The pursuit of perfection has its flaws. Many of us strive for the perfect house, the perfect relationship, the perfect body, or the perfect career, but is it really a good thing? “Nobody’s perfect, but perfectionists want to be that person who is,” says Gordon Flett, PhD, professor of psychology at York University in Toronto...
It’s an emotion worth expressing. Gratitude has become a buzzword in the healthy living space and it’s more than just saying “thank you.” “Gratitude is a positive emotion, but it can’t be reduced to just that,” says Richard S. Pond, Jr., PhD, social psychologist at the University of Kentucky in Lexington. “Gratitude basically motivates you...
