Which Foods and Drinks Should You Avoid If You Have Acid Reflux?
Tuesday, 16 April 2019
If you have acid reflux, try these lifestyle tips to help reduce symptoms Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when the stomach’s contents, along with the stomach acid that helps digest food, seeps back up into your esophagus. Symptoms of acid reflex can include difficulty swallowing, an unpleasant taste, chest...
- Published in Senior/Age Fearless, Wellness
Which Style of Yoga Is Best for You?
Tuesday, 16 April 2019
Whether you want to sweat, improve your flexibility, or get in touch with your spiritual side, there’s a yoga class to suit you When people talk about the health benefits of yoga, they often focus on the physical aspects—improved flexibility and posture, increased strength and bone density, and more toned muscles. But it can...
- Published in Senior/Age Fearless, Wellness
What Your Feet Say About Your Health
Tuesday, 16 April 2019
From toenail discoloration to flaky skin, find out what these common foot problems may reveal about your health Take a moment to thank your feet for carrying you around all day long. These incredible appendages may spend most of their time hidden away in shoes and socks, but did you know that your feet...
- Published in Senior/Age Fearless, Wellness
Good Morning Stretch
Monday, 30 July 2018
Simple moves help you feel better all day long Staying fit takes on new meaning as you get older. Whereas once upon a time getting in shape meant chasing six-pack abs, today you are better off (not to mention happier!) pursuing a different kind of fitness goal: staying well and preventing injury. “One big fitness...
- Published in Senior/Age Fearless, Wellness
Healthy Stress Solutions for Every Situation
Monday, 30 July 2018
Follow these simple tips to help manage and reduce your stress levels All of us experience some stress on a day-to-day basis. It could be as simple as running a few minutes behind in the morning, getting handed a large project from your boss or even too many bills arriving the same day. While too...
- Published in Senior/Age Fearless, Wellness
Improving Mental Well-being and Resilience
Monday, 30 July 2018
Find guidance and tips here about how to maintain and improve your mental well-being and resilience both at work and at home. Stress is a feature of most adults’ daily lives, but there are times stress overflows its boundaries, making it harder to manage. Think: a job loss, ill or aging family members, financial upheaval....
- Published in Senior/Age Fearless, Wellness
7 Ways to Break the Stress-Sleep Cycle
Monday, 30 July 2018
If you’re finding it hard to sleep because of stress, there are a few things you need to know in order to improve your sleep. Stress and poor sleep are evil twins who can trap you in a vicious cycle. Stress triggers insomnia, while successive nights of poor sleep ratchet up stress. Over time, chronic...
- Published in Senior/Age Fearless, Wellness
The Good, The Bad, and Your Teeth
Wednesday, 30 May 2018
Some foods help your choppers and some… not so much. Brushing and flossing aren’t the only ways to keep your teeth and gums healthy. When and what you eat are also important. When your mouth waters, it makes saliva, a powerful tooth defender. Saliva swishes away food particles that can get stuck and damage your...
- Published in Senior/Age Fearless, Wellness
The Power of Music
Wednesday, 30 May 2018
Ready to be happier, healthier, and wiser? Crank up your favorite song and tune in to the health benefits of music. Pop Quiz: Music can… Put you in a good mood Slow your heart rate Boost your memory If your answers are A, B, C, and more, you’re in sync with emerging science that continues...
- Published in Senior/Age Fearless, Wellness
Be Sun Smart
Wednesday, 30 May 2018
7 Simple Ways to Enjoy the Sun Without Getting Burned That bottle of sunscreen in your beach bag is your best protection against sunburn and skin damage from spending time outside. But there are other essential strategies that will get you fully ready for the rays. Read on before you head outside. Respect the power...
- Published in Senior/Age Fearless, Wellness