Browse Articles | Wellness

Some foods help your choppers and some… not so much. Brushing and flossing aren’t the only ways to keep your teeth and gums healthy. When and what you eat are also important. When your mouth waters, it makes saliva, a powerful tooth defender. Saliva swishes away food particles that can get stuck and damage your...

Ready to be happier, healthier, and wiser? Crank up your favorite song and tune in to the health benefits of music. Pop Quiz: Music can… Put you in a good mood Slow your heart rate Boost your memory If your answers are A, B, C, and more, you’re in sync with emerging science that continues...

7 Simple Ways to Enjoy the Sun Without Getting Burned That bottle of sunscreen in your beach bag is your best protection against sunburn and skin damage from spending time outside. But there are other essential strategies that will get you fully ready for the rays. Read on before you head outside. Respect the power...

Exercise is beneficial regardless of setting, but there are extra advantages outdoor workouts can offer. Summer’s here with warmer temperatures and longer days beckoning you to “go outside.” Being out and about has plenty of benefits for mind and body, says physical therapist Beth Rohrer, PT, DPT and senior medical director for Tivity Health in...

A Closer Look at the Health Checks That Are Key to Your Well-being You know to call the doctor when you have a high temperature or twist an ankle, but when it comes to annual checkups, well, that’s something to deal with when you’re not so busy. Except…those regular visits with your doctor or health...

When it comes to health and well-being, podcasts can help demystify health concerns, keep you up-to-date on the latest medical news, offer useful tips and tricks, and provide inspiration to help you achieve your wellness goals. Here are six of the best sources for health-related podcasts. Bonus — they are all free! Listen to them...

Returning home from a hospital stay can be an uncertain time. To speed your recovery, follow these smart tips. Coming home after a hospital stay may feel like crossing a finish line, but the race isn’t over just yet. Some steps along the way may have a big impact on your ability to heal. Here...

The quick answer is: It depends. Read on for updated options in colorectal cancer detection. In 2017, it is estimated that more than 135,000 new cases of colon and rectal cancer will be diagnosed in the United States. It’s the third most commonly diagnosed cancer in both men and women. More Americans are getting the...

Many seniors use complementary and alternative medicine (CAM). This can include everything from herbal remedies and dietary supplements to making visits to alternative health practitioners such as naturopaths or homeopaths. Reasons for this vary. Some consider these approaches more “natural.” Or, they feel empowered doing something on their own for their health. A 2010 AARP/National...