Some foods help your choppers and some… not so much. Brushing and flossing aren’t the only ways to keep your teeth and gums healthy. When and what you eat are…
A Closer Look at the Health Checks That Are Key to Your Well-being You know to call the doctor when you have a high temperature or twist an ankle, but…
This one-pot meal’s rich in vitamin A and comfort food flavors Prep Time 10 minutes Cook Time 35 - 40 minutes Servings 6 Ingredients 1 tablespoon olive oil 1 Vidalia…
Simple strategies that can help you get the rest you need If you can’t remember the last time you got a good night’s sleep, you’re in good company. Nearly 70…
Simple strategies to stay healthy and sharp No sense denying the fact that as you age, your body changes. But no way does that mean you’re bound for the rocking…
Looking for a place to celebrate summer in the city? Summerfest at the Independence Blue Cross RiverRink has something for everyone: roller skating, games, rides, mini golf, carnival treats, frosty...
Creating ‘limits’ to the tendency of overextending ourselves, so that we become sustainably ‘limitless’ A Zoom link will be sent to all attendees prior to the event. These are free,...
How to stay connected, yet positioning a healthy environment with people, respect, and autonomy. A Zoom link will be sent to all attendees prior to the event. These are free,...
Put a healthy spin on delicious food with Chef Veronica! Learn sustainable substitutions for everyday ingredients, and new techniques to wow your friends and family. A Zoom link will be...
Now that you know about Color and Mood™, what will you create that inspires your state of being today? A Zoom link will be sent to all attendees before each...