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Independence LIVE

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1919 Market Street, 2nd Floor
Philadelphia, PA 19103
215-241-2920

September 2019

Tai Chi

September 24 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

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A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

September 24 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

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Women stretching their backs in a class

Stretch and Relaxation

September 25 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

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Healthy Cooking: No-Bake Cinnamon Apple Pie Cheesecake

September 25 @ 12:00 pm - 1:00 pm

Need to say more? Yummy, healthy twist on a traditional all-American favorite to impress your friends and family. Learn how…

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A group of women in an exercise class.

Zumba

September 25 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

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Chair Yoga

September 26 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

September 26 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

September 26 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A young man and others practice yoga on mats.

Yoga on the Mat

September 30 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

October 2019

Tai Chi

October 1 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

October 1 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

October 2 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More
A group of women in an exercise class.

Zumba

October 2 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

October 3 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More

Mindfulness Meditation

October 3 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

October 3 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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Qi Gong at Independence LIVE

October 4 @ 1:30 pm - 2:30 pm

From this holistic system of coordinated body posture and movement, as well as breathing and meditation used for the purposes…

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A young man and others practice yoga on mats.

Yoga on the Mat

October 7 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

October 8 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

October 8 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

October 9 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More
A group of women in an exercise class.

Zumba

October 9 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

October 10 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

October 10 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

October 10 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
Eating this many servings of these foods will lower your risk of Alzheimer’s disease, according to researchers who designed the MIND diet.

Healthy Twists Seminar and Healthy Cooking at Independence LIVE

October 11 @ 1:30 pm - 3:30 pm

Easy and practical food modifications to make traditional dishes healthier and nutritious, increasing well-being and not letting down flavor. Session…

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A young man and others practice yoga on mats.

Yoga on the Mat

October 14 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

October 15 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

October 15 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

October 16 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More
A group of women in an exercise class.

Zumba

October 16 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More
A group of women in an exercise class.

Zumba

October 16 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

October 17 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

October 17 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

October 17 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

October 17 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More

Arts and Wellness at Independence LIVE

October 18 @ 1:30 pm - 2:30 pm

Let us guide you through a series of techniques that unleash Creativity to increase self-discovery and enhance overall well-being. During…

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A young man and others practice yoga on mats.

Yoga on the Mat

October 21 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

October 22 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

October 22 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

October 23 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More
A group of women in an exercise class.

Zumba

October 23 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

October 24 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

October 24 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

October 24 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More

Financial Wellness at Independence LIVE

October 25 @ 1:30 pm - 2:30 pm

Avoid Financial stress and manage budgets effectively. During this session, you will learn very practical tips to save and make…

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A young man and others practice yoga on mats.

Yoga on the Mat

October 28 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

October 29 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

October 29 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

October 30 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More
A group of women in an exercise class.

Zumba

October 30 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

October 31 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

October 31 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

October 31 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More

November 2019

Aromatherapy at Independence LIVE

November 1 @ 1:30 pm - 2:30 pm

Make and take home one sample of your very own essential oils while learning their positive effects of well-being.

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A young man and others practice yoga on mats.

Yoga on the Mat

November 4 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

November 5 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

November 5 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

November 6 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More
A group of women in an exercise class.

Zumba

November 6 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

November 7 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

November 7 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

November 7 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A young man and others practice yoga on mats.

Yoga on the Mat

November 11 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

November 12 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

November 12 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

November 13 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More
A group of women in an exercise class.

Zumba

November 13 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

November 14 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

November 14 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

November 14 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A young man and others practice yoga on mats.

Yoga on the Mat

November 18 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

November 19 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

November 19 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

November 20 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More
A group of women in an exercise class.

Zumba

November 20 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

November 21 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

November 21 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

November 21 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A young man and others practice yoga on mats.

Yoga on the Mat

November 25 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

November 26 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

November 26 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

November 27 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More
A group of women in an exercise class.

Zumba

November 27 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

December 2019

A young man and others practice yoga on mats.

Yoga on the Mat

December 2 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

December 3 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

December 3 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

December 4 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More
A group of women in an exercise class.

Zumba

December 4 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

December 5 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

December 5 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

December 5 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A young man and others practice yoga on mats.

Yoga on the Mat

December 9 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

December 10 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

December 10 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

December 11 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More
A group of women in an exercise class.

Zumba

December 11 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

December 12 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

December 12 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

December 12 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
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