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Independence LIVE

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1919 Market Street, 2nd Floor
Philadelphia, PA 19103
215-241-2920

September 2018

Yoga on the Mat

September 24 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

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Tai Chi

September 25 @ 10:15 am - 11:00 am

Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow moves of…

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Interval Training

September 25 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

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Stretch and Relaxation

September 26 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

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Healthy Cooking Class

September 26 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

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Navigating Social Security at Retirement Seminar

September 26 @ 2:00 pm - 3:30 pm

If you’re approaching retirement, we hope you’ll join us for a free seminar about the basics of Social Security, how…

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Zumba® at Independence LIVE!

September 26 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn…

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Chair Yoga

September 27 @ 11:15 am - 1:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

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Mindfulness Meditation

September 27 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

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Core Strength Training for Seniors

September 27 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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October 2018

Yoga on the Mat

October 1 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

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Restorative Yoga Class: Session 1

October 3 @ 1:00 pm - 1:45 pm

Join us for a restorative yoga class. During this 45-minute program, you’ll learn a series of gentle yoga poses —…

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Restorative Yoga Class: Session 2

October 3 @ 2:00 pm - 2:45 pm

Join us for a restorative yoga class. During this 45-minute program, you’ll learn a series of gentle yoga poses —…

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