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Independence LIVE

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1919 Market Street, 2nd Floor
Philadelphia, PA 19103
215-241-2920

July 2019

Tai Chi

July 23 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

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A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

July 23 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

July 24 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

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Healthy Cooking: Mediterranean Bean Salad

July 24 @ 12:00 pm - 1:00 pm

The Mediterranean Diet is one of the healthiest in the planet. Get a taste of what is good there to…

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A group of women in an exercise class.

Zumba

July 24 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

July 25 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

July 25 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

July 25 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A young man and others practice yoga on mats.

Yoga on the Mat

July 29 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

July 30 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

July 30 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

July 31 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More

Healthy Cooking

July 31 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

Read More
A group of women in an exercise class.

Zumba

July 31 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

August 2019

Chair Yoga

August 1 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

August 1 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

August 1 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A young man and others practice yoga on mats.

Yoga on the Mat

August 5 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

August 6 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

August 6 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

August 7 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More

Healthy Cooking

August 7 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

Read More
A group of women in an exercise class.

Zumba

August 7 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

August 8 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

August 8 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

August 8 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A young man and others practice yoga on mats.

Yoga on the Mat

August 12 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

August 13 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

August 13 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

August 14 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More

Healthy Cooking

August 14 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

Read More
A group of women in an exercise class.

Zumba

August 14 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

August 15 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

August 15 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

August 15 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A young man and others practice yoga on mats.

Yoga on the Mat

August 19 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

August 20 @ 10:10 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

August 20 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
A group of women in an exercise class.

Zumba

August 21 @ 8:00 am - 5:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More
Women stretching their backs in a class

Stretch and Relaxation

August 21 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More

Healthy Cooking

August 21 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

Read More

Chair Yoga

August 22 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

August 22 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

August 22 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A young man and others practice yoga on mats.

Yoga on the Mat

August 26 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

August 27 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

August 27 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More

Healthy Cooking

August 28 @ 8:00 am - 5:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

Read More
Women stretching their backs in a class

Stretch and Relaxation

August 28 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More
A group of women in an exercise class.

Zumba

August 28 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

August 29 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

August 29 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

August 29 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More

September 2019

Tai Chi

September 3 @ 10:15 am - 11:00 am

Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow moves of…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

September 3 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

September 4 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More

Healthy Cooking

September 4 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

Read More
A group of women in an exercise class.

Zumba

September 4 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

September 5 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

September 5 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

September 5 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A young man and others practice yoga on mats.

Yoga on the Mat

September 9 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

September 10 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

September 10 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

September 11 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More

Healthy Cooking

September 11 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

Read More
A group of women in an exercise class.

Zumba

September 11 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

September 12 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

September 12 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

September 12 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A young man and others practice yoga on mats.

Yoga on the Mat

September 16 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

September 17 @ 8:00 am - 5:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More

Tai Chi

September 17 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
Women stretching their backs in a class

Stretch and Relaxation

September 18 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More

Healthy Cooking

September 18 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

Read More
A group of women in an exercise class.

Zumba

September 18 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

September 19 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

September 19 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

September 19 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A young man and others practice yoga on mats.

Yoga on the Mat

September 23 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

September 24 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

September 24 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

September 25 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More

Healthy Cooking

September 25 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

Read More
A group of women in an exercise class.

Zumba

September 25 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

September 26 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

September 26 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

September 26 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A young man and others practice yoga on mats.

Yoga on the Mat

September 30 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

October 2019

Tai Chi

October 1 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

October 1 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

October 2 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More

Healthy Cooking

October 2 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

Read More
A group of women in an exercise class.

Zumba

October 2 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

Read More

Chair Yoga

October 3 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More
A group of people meditating in workout clothes.

Mindfulness Meditation

October 3 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

October 3 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
A young man and others practice yoga on mats.

Yoga on the Mat

October 7 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

October 8 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

October 8 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
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