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Dedicated Senior Medical Center- Mayfair Shopping Plaza

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6431 Sackett St.
Philadelphia, PA 19149 United States

February 2020

A group of seniors is in an exercise class

Muscle Toning for Seniors at Dedicated Senior Medical Center – Mayfair

February 6 @ 10:00 am - 11:00 am

Seated and standing - if possible-  total body conditioning through specific exercises targeting all muscle groups (back and spine alignment,…

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Agile Mindful Movement (AMF)™ at Dedicated Senior Medical Center – Mayfair

February 21 @ 10:00 am - 11:00 am

Balance, agility and adaptability routines that improve chronic conditions, such as arthritis and joint health. Suggested Materials: Towel Water Cost:…

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