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Dedicated Senior Medical Center- Mayfair Shopping Plaza

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6431 Sackett St.
Philadelphia, PA 19149 United States

November 2019

Meditation at Dedicated Senior Medical Center – Mayfair

November 22 @ 10:00 am - 11:00 am

Easy to learn techniques for stress reduction, mind clarity; achieving focus, staying present.

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Stretching and Relaxation at Dedicated Senior Medical Center – Mayfair

November 25 @ 10:00 am - 11:00 am

Learn easy ways incorporate body and mind relaxation techniques anytime, anywhere.

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December 2019

Better Brain with Movement at Dedicated Senior Medical Center – Mayfair

December 2 @ 10:00 am - 11:00 am

Fun, interactive brain games and exercises to enhance memory, learning and attention.

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Well-being classes for seniors

Managing Energies at Dedicated Senior Medical Center – Mayfair

December 6 @ 10:00 am - 11:00 am

Strengthening Physical, Mental and Emotional energy, understanding life events.

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Sleep Better at Dedicated Senior Medical Center – Mayfair

December 20 @ 10:00 am - 11:00 am

Very practical tips to improve sleep for great performance, productivity and happiness.

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Stress Management for the Holidays at Dedicated Senior Medical Center – Mayfair

December 23 @ 10:00 am - 11:00 am

Practical tips to help you work through stress using simple techniques and mindful processes to navigate your way through the…

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