
Prep Time | 8 min |
Cook Time | 16-18 min |
Servings | 6 |
Ingredients
- 1 package whole wheat or fiber-enriched spaghetti
- 2 tablespoons olive oil
- 2 tablespoons fresh or dried oregano, or 2 bay leaves
- 3 garlic cloves, smashed
- 1 onion, finely chopped
- 8-10 yellow tomatoes, chopped
- 1 zucchini, thinly sliced
- 1/4 cup grape tomatoes, any color, halved
- 1/4 cup reserved pasta water
Directions
- Prepare pasta according to package directions, reserving 1/4 cup of pasta water for later use.
- Heat oil in a saucepan on medium-low. Cook oregano, garlic, and onion on medium heat until soft, approximately 3 minutes.
- Add tomatoes and cook for 8-10 minutes, stirring often. Use a fork to mash tomatoes to preferred texture. If desired, puree sauce in a blender.
- In a separate pan, sauté zucchini with grape tomatoes for 5 minutes.
- Toss pasta with zucchini-grape tomato mixture, sauce, and pasta water.
- Handy Hint: Salted pasta water and al dente noodles make for a restaurant-quality dish. Don’t overlook these simple steps. Plus, adding pasta water helps sauce bind to spaghetti.
Nutrition Information
Serving Size (Amount Per Serving) | Measurement |
---|---|
Calories | 274.3 |
Fat | 7.4 g |
Saturated fat | 0.8 g |
Polyunsaturated fat | 2.6 g |
Monounsaturated fat | 3.5 g |
Cholesterol | 0 mg |
Sodium | 260 mg |
Carbs | 52.2 g |
Fiber | 8.8 g |
Protein | 9.2 g |
Recipe Source: Jackie Gentilesco