Core Strength Training for Seniors

A group of seniors is in an exercise class
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...
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Core Strength Training for Seniors

A group of seniors is in an exercise class
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...
Read More

Aromatherapy at Independence LIVE

Make and take home one sample of your very own essential oils while learning their positive effects of well-being.
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Financial Wellness at Independence LIVE

Avoid Financial stress and manage budgets effectively. During this session, you will learn very practical tips to save and make...
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Arts and Wellness at Independence LIVE

Let us guide you through a series of techniques that unleash Creativity to increase self-discovery and enhance overall well-being. During...
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Healthy Twists Seminar and Healthy Cooking at Independence LIVE

Eating this many servings of these foods will lower your risk of Alzheimer’s disease, according to researchers who designed the MIND diet.
Easy and practical food modifications to make traditional dishes healthier and nutritious, increasing well-being and not letting down flavor. Session...
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Qi Gong at Independence LIVE

From this holistic system of coordinated body posture and movement, as well as breathing and meditation used for the purposes...
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Core Strength Training for Seniors

A group of seniors is in an exercise class
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...
Read More

Well-Being As We Age at Bensalem Senior Center

Join us for a free educational session: Well-being as we age Independence is focused on helping you maintain your health...
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Vetri Community Partnership Cooking Class: Session 3 – Zucchini Pappardelle with Summery Tomato Sauce

Three delicious classes – three nutritious meals Join us for A Daily Dose of Nutritious Meals, a free cooking class...
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