Art and Wellness at Dedicated Senior Medical Center – West Philadelphia

A creative way to increase awareness and self-discovery for overall wellbeing, using Zentangle®, Mandalas, Visualization Boards and more!
Read More

Stress Management for the Holidays at Dedicated Senior Medical Center – Mayfair

Practical tips to help you work through stress using simple techniques and mindful processes to navigate your way through the...
Read More

Managing Energies at Dedicated Senior Medical Center – Olney

Well-being classes for seniors
Strengthening Physical, Mental and Emotional energy, understanding life events.
Read More

Stress Management for the Holidays at Dedicated Senior Medical Center – North Philadelphia

Practical tips to help you work through stress using simple techniques and mindful processes to navigate your way through the...
Read More

Stress Management for the Holidays at Dedicated Senior Medical Center – Olney

Practical tips to help you work through stress using simple techniques and mindful processes to navigate your way through the...
Read More

Sleep Better at Dedicated Senior Medical Center – Mayfair

Very practical tips to improve sleep for great performance, productivity and happiness.
Read More

Healthy Cooking: Italian Ricotta Cookies

Go Italian Style with a twist on a traditional dessert that you can bring to your holiday parties. Learn how...
Read More

Stress Management for the Holidays at Dedicated Senior Medical Center – West Philadelphia

Practical tips to help you work through stress using simple techniques and mindful processes to navigate your way through the...
Read More

Managing Energies at Dedicated Senior Medical Center – North Philadelphia

Well-being classes for seniors
Strengthening Physical, Mental and Emotional energy, understanding life events.
Read More

Senses and Health at Dedicated Senior Medical Center – North Philadelphia

Practical and real tips to obtain a healthy lifestyle by exploring the connection between your senses and your overall wellbeing.
Read More