Surprising Benefits of Exercising Outdoors

Exercising outdoors
Exercise is beneficial regardless of setting, but there are extra advantages outdoor workouts can offer. Summer’s here with warmer temperatures and longer days beckoning you to “go outside.” Being out and about has plenty of benefits for mind and body, says physical therapist Beth Rohrer, PT, DPT and senior medical director for Tivity Health in...
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Springtime Chopped Salad

A Seasonal Meal That’s Filling, Yet Light Prep Time 5 minutes Cook Time 10 to 12 minutes Servings 4 Ingredients 1 teaspoon light olive oil 2 fennel bulbs, sliced into 1/4-inch pieces 4 to 5 cups mixed greens 1 cup alfalfa sprouts 1/4 cup raw almonds, chopped 3/4 small white onion, cut into rings 1-ounce...
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Smart Ways to Manage Pain

Medicine isn’t the only way to relieve pain. Learn some natural strategies that can help, and what to know if you do need meds. Chronic pain affects 1 in 3 Americans. “That’s more than the number of people affected by heart disease, diabetes, and cancer combined,” says Catriona Buist, PsyD, a licensed psychologist at the...
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5 Questions with a Germ Guru

Charles P. Gerba, PhD, a professor of microbiology at the University of Arizona, shares tips for really cleaning up Q: What’s the germiest part of the house? A: The kitchen, largely due to the cutting board, sponge, and sink. It’s worse than a restroom because of the E. coli and salmonella that might be there....
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How Often Should You Have a…?

A Closer Look at the Health Checks That Are Key to Your Well-being You know to call the doctor when you have a high temperature or twist an ankle, but when it comes to annual checkups, well, that’s something to deal with when you’re not so busy. Except…those regular visits with your doctor or health...
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6 Simple Stretches for Flexibility

Loosen Up Tight Muscles with This Easy Routine Whether it’s at a desk or on the couch, too much sitting can leave your body tense. That’s because sitting for extended periods of time shortens the connective tissues that link your muscles to your bones. The result? An achy back, stiff hips, and creaky knees. Fortunately,...
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Best Podcasts for Your Health and Well-being

Best Podcasts
When it comes to health and well-being, podcasts can help demystify health concerns, keep you up-to-date on the latest medical news, offer useful tips and tricks, and provide inspiration to help you achieve your wellness goals. Here are six of the best sources for health-related podcasts. Bonus — they are all free! Listen to them...
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4 Healthier Fast-Food Meals

Healthy Fast Food
Your Best Bets for Meals on the Go Despite your best efforts to feed your family and yourself mostly fresh, healthy food, sometimes the drive-thru wins. “That is okay, as long as those fast-food stops are left for when it is really necessary,” says Dana White, RD, a dietitian in Fairfield, Connecticut. To eat well...
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Beef Stew with Corn and Fennel

Beef Stew
Save time and cook this stew in your Crock-Pot. Prep Time 18 minutes Cook Time 2 hours Servings 9 Ingredients 1 (14.5-ounce) can low-salt beef broth 1 cup dry red wine 1 cup water 2 garlic cloves, minced 3 tablespoons tomato paste 1 tablespoon dried basil 1 1/2 teaspoons dried thyme 1/2 teaspoon salt 1/4...
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7 Ways to Recover Faster After a Hospital Stay

Recover Faster
Returning home from a hospital stay can be an uncertain time. To speed your recovery, follow these smart tips. Coming home after a hospital stay may feel like crossing a finish line, but the race isn’t over just yet. Some steps along the way may have a big impact on your ability to heal. Here...
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