5 Questions with a Germ Guru

Charles P. Gerba, PhD, a professor of microbiology at the University of Arizona, shares tips for really cleaning up Q: What’s the germiest part of the house? A: The kitchen, largely due to the cutting board, sponge, and sink. It’s worse than a restroom because of the E. coli and salmonella that might be there....
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How Often Should You Have a…?

A Closer Look at the Health Checks That Are Key to Your Well-being You know to call the doctor when you have a high temperature or twist an ankle, but when it comes to annual checkups, well, that’s something to deal with when you’re not so busy. Except…those regular visits with your doctor or health...
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6 Simple Stretches for Flexibility

Loosen Up Tight Muscles with This Easy Routine Whether it’s at a desk or on the couch, too much sitting can leave your body tense. That’s because sitting for extended periods of time shortens the connective tissues that link your muscles to your bones. The result? An achy back, stiff hips, and creaky knees. Fortunately,...
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Best Podcasts for Your Health and Well-being

Best Podcasts
When it comes to health and well-being, podcasts can help demystify health concerns, keep you up-to-date on the latest medical news, offer useful tips and tricks, and provide inspiration to help you achieve your wellness goals. Here are six of the best sources for health-related podcasts. Bonus — they are all free! Listen to them...
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4 Healthier Fast-Food Meals

Healthy Fast Food
Your Best Bets for Meals on the Go Despite your best efforts to feed your family and yourself mostly fresh, healthy food, sometimes the drive-thru wins. “That is okay, as long as those fast-food stops are left for when it is really necessary,” says Dana White, RD, a dietitian in Fairfield, Connecticut. To eat well...
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Beef Stew with Corn and Fennel

Beef Stew
Save time and cook this stew in your Crock-Pot. Prep Time 18 minutes Cook Time 2 hours Servings 9 Ingredients 1 (14.5-ounce) can low-salt beef broth 1 cup dry red wine 1 cup water 2 garlic cloves, minced 3 tablespoons tomato paste 1 tablespoon dried basil 1 1/2 teaspoons dried thyme 1/2 teaspoon salt 1/4...
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7 Ways to Recover Faster After a Hospital Stay

Recover Faster
Returning home from a hospital stay can be an uncertain time. To speed your recovery, follow these smart tips. Coming home after a hospital stay may feel like crossing a finish line, but the race isn’t over just yet. Some steps along the way may have a big impact on your ability to heal. Here...
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Do I Really Need a Colonoscopy?

Colonoscopy
The quick answer is: It depends. Read on for updated options in colorectal cancer detection. In 2017, it is estimated that more than 135,000 new cases of colon and rectal cancer will be diagnosed in the United States. It’s the third most commonly diagnosed cancer in both men and women. More Americans are getting the...
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Natural Approaches to Help Age-Related Issues

Natural Approaches
Many seniors use complementary and alternative medicine (CAM). This can include everything from herbal remedies and dietary supplements to making visits to alternative health practitioners such as naturopaths or homeopaths. Reasons for this vary. Some consider these approaches more “natural.” Or, they feel empowered doing something on their own for their health. A 2010 AARP/National...
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What’s the Best Workout for You?

Workout
Find the right workouts based on your health and personality. Check out these solo, duo, and group options for people with arthritis, heart problems, or obesity. No workout is going to work out for you if you don’t like it. That’s why one of the cornerstones of the approach taken by the American Council on...
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