Independence LIVE
January 2019
Yoga On The Mat
Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…
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Interval Training
Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…
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Healthy Cooking
Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…
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Stretch and Relaxation
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…
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Zumba® at Independence LIVE!
Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn…
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Chair yoga
Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…
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Mindfulness Meditation
Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…
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Core Strength Training for Seniors
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…
Read MoreFebruary 2019
Yoga On The Mat
Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…
Read More
Interval Training
Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…
Read More
Stretch and Relaxation
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…
Read More
Healthy Cooking
Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…
Read More
Zumba® at Independence LIVE!
Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn…
Read More
Chair Yoga
Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…
Read More
Mindfulness Meditation
Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…
Read MoreCore Strength Training for Seniors
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…
Read More
Yoga On The Mat
Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…
Read More
Interval Training
Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…
Read More
Stretch and Relaxation
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…
Read More