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Independence LIVE

Introducing Independence LIVE!

Get ready to see your health plan in a whole new light.

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August 2018

Yoga on the Mat

August 20 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

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Tai Chi

August 21 @ 10:15 am - 11:00 am

Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow moves of…

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Interval Training

August 21 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

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Stretch and Relaxation

August 22 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

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Healthy Cooking Class

August 22 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

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Zumba® at Independence LIVE!

August 22 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn…

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Chair Yoga

August 23 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

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Mindfulness Meditation

August 23 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

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Core Strength Training for Seniors

August 23 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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Yoga on the Mat

August 27 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

August 28 @ 10:15 am - 11:00 am

Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow moves of…

Read More

Interval Training

August 28 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More

Stretch and Relaxation

August 29 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More
Heart healthy

Healthy Cooking Class

August 29 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

Read More

Zumba® at Independence LIVE!

August 29 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn…

Read More

Chair Yoga

August 30 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More

Mindfulness Meditation

August 30 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More

Core Strength Training for Seniors

August 30 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More

September 2018

Interval Training

September 4 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More

Stretch and Relaxation

September 5 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More

Healthy Cooking Class

September 5 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

Read More

Zumba® at Independence LIVE!

September 5 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn…

Read More

Chair Yoga

September 6 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More

Mindfulness Meditation

September 6 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More

Core Strength Training for Seniors

September 6 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More

Yoga on the Mat

September 10 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Interval Training

September 11 @ 8:00 am - 5:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More

Tai Chi

September 11 @ 10:15 am - 11:00 am

Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow moves of…

Read More

Stretch and Relaxation

September 12 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More

Healthy Cooking Class

September 12 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

Read More

Zumba® at Independence LIVE!

September 12 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn…

Read More

Chair Yoga

September 13 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More

Mindfulness Meditation

September 13 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More

Core Strength Training for Seniors

September 13 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More

Yoga on the Mat

September 17 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

September 18 @ 10:15 am - 11:00 am

Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow moves of…

Read More

Interval Training

September 18 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More

Stretch and Relaxation

September 19 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More

Healthy Cooking Class

September 19 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

Read More

Zumba® at Independence LIVE!

September 19 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn…

Read More

Chair Yoga

September 20 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More

Mindfulness Meditation

September 20 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More

Core Strength Training for Seniors

September 20 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More

Yoga on the Mat

September 24 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

Read More

Tai Chi

September 25 @ 10:15 am - 11:00 am

Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow moves of…

Read More

Interval Training

September 25 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More

Stretch and Relaxation

September 26 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More

Healthy Cooking Class

September 26 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

Read More

Zumba® at Independence LIVE!

September 26 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn…

Read More

Chair Yoga

September 27 @ 11:15 am - 1:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

Read More

Mindfulness Meditation

September 27 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

Read More

Core Strength Training for Seniors

September 27 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

Read More
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