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November 2019

Meditation at Dedicated Senior Medical Center – North Philadelphia

November 18 @ 10:00 am - 11:00 am

Easy to learn techniques for stress reduction, mind clarity; achieving focus, staying present.

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Chair Yoga at Dedicated Senior Medical Center – Olney

November 18 @ 10:00 am - 11:00 am

A seated twist on classic yoga stretches, breathing, and postures to improve wellness.

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Meditation at Dedicated Senior Medical Center – Mayfair

November 22 @ 10:00 am - 11:00 am

Easy to learn techniques for stress reduction, mind clarity; achieving focus, staying present.

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Meditation at Dedicated Senior Medical Center – West Philadelphia

November 22 @ 10:00 am - 11:00 am

Easy to learn techniques for stress reduction, mind clarity; achieving focus, staying present.

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Stretching and Relaxation at Dedicated Senior Medical Center – Mayfair

November 25 @ 10:00 am - 11:00 am

Learn easy ways incorporate body and mind relaxation techniques anytime, anywhere.

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Stretching and Relaxation at Dedicated Senior Medical Center – North Philadelphia

November 25 @ 10:00 am - 11:00 am

Learn easy ways incorporate body and mind relaxation techniques anytime, anywhere.

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Stretching and Relaxation at Dedicated Senior Medical Center – West Philadelphia

November 25 @ 10:00 am - 11:00 am

Learn easy ways incorporate body and mind relaxation techniques anytime, anywhere.

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Meditation at Dedicated Senior Medical Center – Olney

November 25 @ 10:00 am - 11:00 am

Easy to learn techniques for stress reduction, mind clarity; achieving focus, staying present.

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December 2019

Stretching and Relaxation at Dedicated Senior Medical Center – Olney

December 2 @ 10:00 am - 11:00 am

Learn easy ways incorporate body and mind relaxation techniques anytime, anywhere.

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Better Brain with Movement at Dedicated Senior Medical Center – Mayfair

December 2 @ 10:00 am - 11:00 am

Fun, interactive brain games and exercises to enhance memory, learning and attention.

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Healthy Cooking: Healthier Mini-Cheesecakes

December 4 @ 12:00 pm - 1:00 pm

The perfect party dessert portioned to delight and with healthy ingredients. Learn how to cook easy meals, as we prepare…

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A group of seniors is in an exercise class

Core Strength Training for Seniors

December 5 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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Well-being classes for seniors

Managing Energies at Dedicated Senior Medical Center – Mayfair

December 6 @ 10:00 am - 11:00 am

Strengthening Physical, Mental and Emotional energy, understanding life events.

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Art and Wellness at Dedicated Senior Medical Center – North Philadelphia

December 6 @ 10:00 am - 11:00 am

A creative way to increase awareness and self-discovery for overall wellbeing, using Zentangle®, Mandalas, Visualization Boards and more!

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Sleep Better at Dedicated Senior Medical Center – Olney

December 6 @ 10:00 am - 11:00 am

Very practical tips to improve sleep for great performance, productivity and happiness.

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Senses and Health at Dedicated Senior Medical Center – West Philadelphia

December 6 @ 10:00 am - 11:00 am

Practical and real tips to obtain a healthy lifestyle by exploring the connection between your senses and your overall wellbeing.

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Art and Wellness at Dedicated Senior Medical Center – Olney

December 9 @ 10:00 am - 11:00 am

A creative way to increase awareness and self-discovery for overall wellbeing, using Zentangle®, Mandalas, Visualization Boards and more!

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Healthy Cooking: Spinach Artichoke Toasts

December 11 @ 12:00 pm - 1:00 pm

Learn about the well-being properties of artichokes and spinach while having fun creating your breakfast toast. Learn how to cook…

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Senses and Health at Dedicated Senior Medical Center – North Philadelphia

December 13 @ 10:00 am - 11:00 am

Practical and real tips to obtain a healthy lifestyle by exploring the connection between your senses and your overall wellbeing.

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Well-being classes for seniors

Managing Energies at Dedicated Senior Medical Center – West Philadelphia

December 13 @ 10:00 am - 11:00 am

Strengthening Physical, Mental and Emotional energy, understanding life events.

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Well-being classes for seniors

Managing Energies at Dedicated Senior Medical Center – North Philadelphia

December 16 @ 10:00 am - 11:00 am

Strengthening Physical, Mental and Emotional energy, understanding life events.

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Stress Management for the Holidays at Dedicated Senior Medical Center – West Philadelphia

December 18 @ 10:00 am - 11:00 am

Practical tips to help you work through stress using simple techniques and mindful processes to navigate your way through the…

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Healthy Cooking: Italian Ricotta Cookies

December 18 @ 12:00 pm - 1:00 pm

Go Italian Style with a twist on a traditional dessert that you can bring to your holiday parties. Learn how…

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Sleep Better at Dedicated Senior Medical Center – Mayfair

December 20 @ 10:00 am - 11:00 am

Very practical tips to improve sleep for great performance, productivity and happiness.

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Stress Management for the Holidays at Dedicated Senior Medical Center – Olney

December 20 @ 10:00 am - 11:00 am

Practical tips to help you work through stress using simple techniques and mindful processes to navigate your way through the…

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Stress Management for the Holidays at Dedicated Senior Medical Center – Mayfair

December 23 @ 10:00 am - 11:00 am

Practical tips to help you work through stress using simple techniques and mindful processes to navigate your way through the…

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Stress Management for the Holidays at Dedicated Senior Medical Center – North Philadelphia

December 23 @ 10:00 am - 11:00 am

Practical tips to help you work through stress using simple techniques and mindful processes to navigate your way through the…

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Well-being classes for seniors

Managing Energies at Dedicated Senior Medical Center – Olney

December 23 @ 10:00 am - 11:00 am

Strengthening Physical, Mental and Emotional energy, understanding life events.

Read More

Art and Wellness at Dedicated Senior Medical Center – West Philadelphia

December 27 @ 10:00 am - 11:00 am

A creative way to increase awareness and self-discovery for overall wellbeing, using Zentangle®, Mandalas, Visualization Boards and more!

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