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January 2020

Stretch and Relaxation at Independence LIVE

January 29 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

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Healthy Cooking: Vegan Pad Thai

January 29 @ 12:00 pm - 1:00 pm

Asian-Cuisine-Inspired, delicious noodles, veggies, tofu, wrapped up in a peanut sauce. Healthy and easy! Learn how to cook easy meals,…

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Zumba at Independence LIVE

January 29 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

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Chair Yoga at Independence LIVE

January 30 @ 11:15 am - 12:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment, with chairs. Suggested Materials: Towel Water Cost: Members: Free…

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Mindfulness Meditation at Independence LIVE

January 30 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

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February 2020

A group of seniors is in an exercise class

Muscle Toning for Seniors at Dedicated Senior Medical Center – Olney

February 3 @ 10:00 am - 11:00 pm

Seated and standing - if possible-  total body conditioning through specific exercises targeting all muscle groups (back and spine alignment,…

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Yoga On The Mat at Independence LIVE

February 3 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

Read More
A group of seniors is in an exercise class

Muscle Toning for Seniors at Dedicated Senior Medical Center – North Philadelphia

February 4 @ 10:00 am - 11:00 am

Seated and standing - if possible-  total body conditioning through specific exercises targeting all muscle groups (back and spine alignment,…

Read More

Tai Chi at Independence LIVE

February 4 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Interval Training at Independence LIVE

February 4 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

Read More

Stretch and Relaxation at Independence LIVE

February 5 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More
A group of seniors is in an exercise class

Muscle Toning for Seniors at Dedicated Senior Medical Center – West Philadelphia

February 5 @ 10:00 am - 11:00 am

Seated and standing - if possible-  total body conditioning through specific exercises targeting all muscle groups (back and spine alignment,…

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Healthy Cooking: Traditional Collards and Black-Eyed Peas Made Healthy

February 5 @ 12:00 pm - 1:00 pm

A health conscious spin on a timeless favorite. Learn how to cook easy meals, as we prepare a sample for…

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Zumba at Independence LIVE

February 5 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More
A group of seniors is in an exercise class

Muscle Toning for Seniors at Dedicated Senior Medical Center – Mayfair

February 6 @ 10:00 am - 11:00 am

Seated and standing - if possible-  total body conditioning through specific exercises targeting all muscle groups (back and spine alignment,…

Read More

Chair Yoga at Independence LIVE

February 6 @ 11:15 am - 12:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment, with chairs. Suggested Materials: Towel Water Cost: Members: Free…

Read More

Mindfulness Meditation at Independence LIVE

February 6 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Yoga On The Mat at Independence LIVE

February 10 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

Read More

Tai Chi at Independence LIVE

February 11 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Interval Training at Independence LIVE

February 11 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

Read More

Stretch and Relaxation at Independence LIVE

February 12 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Healthy Cooking: Wild Blueberry and Banana, Oat Muffins

February 12 @ 12:00 pm - 1:00 pm

Is it a Snack? Is it a Dessert? It is super food! Delicious and hearty ingredients combined for your taste…

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Zumba at Independence LIVE

February 12 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Chair Yoga at Independence LIVE

February 13 @ 11:15 am - 12:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment, with chairs. Suggested Materials: Towel Water Cost: Members: Free…

Read More

Mindfulness Meditation at Independence LIVE

February 13 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Agile Mindful Movement (AMF)™ at Dedicated Senior Medical Center – Olney

February 17 @ 10:00 am - 11:00 am

Balance, agility and adaptability routines that improve chronic conditions, such as arthritis and join health. Suggested Materials: Towel Water Cost:…

Read More

Yoga On The Mat at Independence LIVE

February 17 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

Read More

Agile Mindful Movement (AMF)™ at Dedicated Senior Medical Center – North Philadelphia

February 18 @ 10:00 am - 11:00 am

Balance, agility and adaptability routines that improve chronic conditions, such as arthritis and joint health. Suggested Materials: Towel Water Cost:…

Read More

Tai Chi at Independence LIVE

February 18 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Interval Training at Independence LIVE

February 18 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

Read More

Stretch and Relaxation at Independence LIVE

February 19 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Agile Mindful Movement (AMF)™ at Dedicated Senior Medical Center – West Philadelphia

February 19 @ 10:00 am - 11:00 am

Balance, agility and adaptability routines that improve chronic conditions, such as arthritis and joint health. Suggested Materials: Towel Water Cost:…

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Healthy Cooking: Artichoke, Spinach and White Bean Dip

February 19 @ 12:00 pm - 1:00 pm

For your March Madness party or any gathering you’d like to make special and healthier. Learn how to cook easy…

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Zumba at Independence LIVE

February 19 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Chair Yoga at Independence LIVE

February 20 @ 11:15 am - 12:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment, with chairs. Suggested Materials: Towel Water Cost: Members: Free…

Read More

Mindfulness Meditation at Independence LIVE

February 20 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Agile Mindful Movement (AMF)™ at Dedicated Senior Medical Center – Mayfair

February 21 @ 10:00 am - 11:00 am

Balance, agility and adaptability routines that improve chronic conditions, such as arthritis and joint health. Suggested Materials: Towel Water Cost:…

Read More

Yoga On The Mat at Independence LIVE

February 24 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

Read More

Tai Chi at Independence LIVE

February 25 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Interval Training at Independence LIVE

February 25 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

Read More

Stretch and Relaxation at Independence LIVE

February 26 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Healthy Cooking: 5-Ingredient Vegan Protein Bars

February 26 @ 12:00 pm - 1:00 pm

The best and easiest DIY protein bars. Made with rich dark chocolate, chia seeds, hemp seeds and naturally sweetened. You'll…

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Zumba at Independence LIVE

February 26 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Chair Yoga at Independence LIVE

February 27 @ 11:15 am - 12:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment, with chairs. Suggested Materials: Towel Water Cost: Members: Free…

Read More

Mindfulness Meditation at Independence LIVE

February 27 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

March 2020

Yoga On The Mat at Independence LIVE

March 2 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

Read More

Tai Chi at Independence LIVE

March 3 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Interval Training at Independence LIVE

March 3 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

Read More

Stretch and Relaxation at Independence LIVE

March 4 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Healthy Cooking: Chickpea and Japanese Sweet Potato Veggie Burger

March 4 @ 12:00 pm - 1:00 pm

Even meat lovers will enjoy this new burger recipe! Healthier, easy and delicious. Learn how to cook easy meals, as…

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Zumba at Independence LIVE

March 4 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Chair Yoga at Independence LIVE

March 5 @ 11:15 am - 12:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment, with chairs. Suggested Materials: Towel Water Cost: Members: Free…

Read More

Mindfulness Meditation at Independence LIVE

March 5 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Yoga On The Mat at Independence LIVE

March 9 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

Read More

Tai Chi at Independence LIVE

March 10 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Interval Training at Independence LIVE

March 10 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

Read More

Stretch and Relaxation at Independence LIVE

March 11 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Healthy Cooking: Turmeric-Roasted Cauliflower with Pistachio Gremolata

March 11 @ 12:00 pm - 1:00 pm

Great Italian inspiration with fantastic properties for health. Learn how to cook easy meals, as we prepare a sample for…

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Zumba at Independence LIVE

March 11 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Chair Yoga at Independence LIVE

March 12 @ 11:15 am - 12:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment, with chairs. Suggested Materials: Towel Water Cost: Members: Free…

Read More

Mindfulness Meditation at Independence LIVE

March 12 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Yoga On The Mat at Independence LIVE

March 16 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

Read More

Tai Chi at Independence LIVE

March 17 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Interval Training at Independence LIVE

March 17 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

Read More

Stretch and Relaxation at Independence LIVE

March 18 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Healthy Cooking: Sunflower Butter

March 18 @ 12:00 pm - 1:00 pm

Make your own Homemade Sunflower Butter to spread on toast. No preservatives, all the good nutritious properties of real foods.…

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Zumba at Independence LIVE

March 18 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Chair Yoga at Independence LIVE

March 19 @ 11:15 am - 12:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment, with chairs. Suggested Materials: Towel Water Cost: Members: Free…

Read More

Mindfulness Meditation at Independence LIVE

March 19 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Yoga On The Mat at Independence LIVE

March 23 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats.\ Suggested Materials: Towel Water Mat Cost: Members:…

Read More

Tai Chi at Independence LIVE

March 24 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Interval Training at Independence LIVE

March 24 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

Read More

Stretch and Relaxation at Independence LIVE

March 25 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Healthy Cooking: Make Your Own Spring Rolls

March 25 @ 12:00 pm - 1:00 pm

Veggies, toppings, tofu, dipping sauces. Put it together, then put your  then wrap it up yourself! Who says we cannot…

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Zumba at Independence LIVE

March 25 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Chair Yoga at Independence LIVE

March 26 @ 11:15 am - 12:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment, with chairs. Suggested Materials: Towel Water Cost: Members: Free…

Read More

Mindfulness Meditation at Independence LIVE

March 26 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Yoga On The Mat at Independence LIVE

March 30 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

Read More

Tai Chi at Independence LIVE

March 31 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Interval Training at Independence LIVE

March 31 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

Read More

April 2020

Stretch and Relaxation at Independence LIVE

April 1 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Zumba at Independence LIVE

April 1 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Chair Yoga at Independence LIVE

April 2 @ 11:15 am - 12:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment, with chairs. Suggested Materials: Towel Water Cost: Members: Free…

Read More

Mindfulness Meditation at Independence LIVE

April 2 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Yoga On The Mat at Independence LIVE

April 6 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

Read More

Tai Chi at Independence LIVE

April 7 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Interval Training at Independence LIVE

April 7 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

Read More

Stretch and Relaxation at Independence LIVE

April 8 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Zumba at Independence LIVE

April 8 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Chair Yoga at Independence LIVE

April 9 @ 11:15 am - 12:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment, with chairs. Suggested Materials: Towel Water Cost: Members: Free…

Read More

Mindfulness Meditation at Independence LIVE

April 9 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Yoga On The Mat at Independence LIVE

April 13 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

Read More

Tai Chi at Independence LIVE

April 14 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Interval Training at Independence LIVE

April 14 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

Read More

Stretch and Relaxation at Independence LIVE

April 15 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Zumba at Independence LIVE

April 15 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Chair Yoga at Independence LIVE

April 16 @ 11:15 am - 12:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment, with chairs. Suggested Materials: Towel Water Cost: Members: Free…

Read More

Mindfulness Meditation at Independence LIVE

April 16 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Yoga On The Mat at Independence LIVE

April 20 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

Read More

Tai Chi at Independence LIVE

April 21 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More
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