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April 2019

Breathing Better

April 19 @ 10:00 am

Learn how different ways of breathing provide ways to bring calmness and relaxation to manage stress and work with body…

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Rejuvenating Lifestyles

April 22 @ 10:00 am

Practical and real tips to obtain an overall healthy lifestyle creating your very own roadmap in smart and attainable steps

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Seasons and Transitions

April 22 @ 10:00 am

Learn how the change of seasons affects our wellbeing and tips to make the most out of those changes to…

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Senses and Health

April 22 @ 10:00 am

Learn how our body and mind are stimulated through our senses to enhance our wellbeing

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Financial Wellness Session 1

April 24 @ 1:00 pm - 1:45 pm

Educational techniques and games to identify factors affecting financial needs, such as retirement, healthcare, understanding and managing debt and other…

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Financial Wellness Session 2

April 24 @ 2:00 pm - 2:45 pm

Educational techniques and games to identify factors affecting financial needs, such as retirement, healthcare, understanding and managing debt and other…

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Mindful Meditation

April 26 @ 10:00 am - 10:45 am

Learn a series of techniques to incorporate stress reduction and help you stay focused and present through your day

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Mindful Meditation

April 26 @ 10:00 am

Learn a series of techniques to incorporate stress reduction and help you stay focused and present through your day

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Aromatherapy and Wellness

April 29 @ 10:00 am

Enhancing memory, emotion, and other positive health and well-being effects, creating essential oils

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Mindful Meditation

April 29 @ 10:00 am

Learn a series of techniques to incorporate stress reduction and help you stay focused and present through your day

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May 2019

Nutrition and Chronic Illnesses

May 2 @ 10:00 am

Properly obtain nutrients, managing a specific chronic illness. Gluten-Free Diet, Diabetes, High Blood Pressure, and more.

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Core Strength Training for Seniors

May 2 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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Nutrition and Chronic Illnesses

May 3 @ 10:00 am

Properly obtain nutrients, managing a specific chronic illness. Gluten-Free Diet, Diabetes, High Blood Pressure, and more.

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Aromatherapy and Wellness

May 6 @ 10:00 am

Enhancing memory, emotion, and other positive health and well-being effects, creating essential oils

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Chair Yoga

May 6 @ 10:00 am

Very gentle Yoga poses, using supporting props, for muscle and mind relaxation

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A Better Brain

May 6 @ 10:00 am

Fun brain exercises to maximize mental endurance, based on the latest neuroscience research

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Aromatherapy Session I

May 8 @ 1:00 pm - 1:45 pm

Make and Take Home essentials oils, while learning their positive effects on well-being while you learn how our brain reacts…

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Aromotherapy Session II

May 8 @ 2:00 pm - 2:45 pm

Make and Take Home essentials oils, while learning their positive effects on well-being while you learn how our brain reacts…

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A Better Brain

May 10 @ 10:00 am

Fun brain exercises to maximize mental endurance, based on the latest neuroscience research

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Chair Yoga

May 13 @ 10:00 am

Very gentle Yoga poses, using supporting props, for muscle and mind relaxation

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Seasons and Transitions

May 13 @ 10:00 am

Learn how the change of seasons affects our wellbeing and tips to make the most out of those changes to…

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Spring Fling: Community Appreciation Day

May 14 @ 10:00 am - 2:00 pm

Come out and enjoy: • Hot Dogs • Hamburgers • Line Dancing • Bingo • Wellness Wheel • Game Show…

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Spring Fling: Community Appreciation Day

May 15 @ 10:00 am - 2:00 pm

Come out and enjoy: • Hot Dogs• Hamburgers • Line Dancing • Bingo • Wellness Wheel • Game Show ...…

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Nutrition and Chronic Illnesses

May 16 @ 10:00 am

Properly obtain nutrients, managing a specific chronic illness. Gluten-Free Diet, Diabetes, High Blood Pressure, and more.

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Spring Fling: Community Appreciation Day

May 16 @ 10:00 am - 2:00 pm

Come out and enjoy: • Hot Dogs• Hamburgers • Line Dancing • Bingo • Wellness Wheel • Game Show ...…

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Nutrition and Chronic Illnesses

May 17 @ 10:00 am

Properly obtain nutrients, managing a specific chronic illness. Gluten-Free Diet, Diabetes, High Blood Pressure, and more.

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Spring Fling: Community Appreciation Day

May 17 @ 10:00 am - 2:00 pm

Come out and enjoy: • Hot Dogs • Hamburgers • Line Dancing • Bingo • Wellness Wheel • Game Show…

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Heart and Brain Health

May 20 @ 10:00 am

Learn movements and exercises that promote Heart and Brain Health

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Rejuvenating Lifestyles

May 24 @ 10:00 am

Practical and real tips to obtain an overall healthy lifestyle creating your very own roadmap in smart and attainable steps

Read More

Chair Yoga

May 24 @ 10:00 am

Very gentle Yoga poses, using supporting props, for muscle and mind relaxation

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Sleep Better

May 31 @ 10:00 am

During this session, you will learn Awareness of Sleep needs and Sleep Hygiene and Healthy Family Sleep Time Habits.

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A Better Brain

May 31 @ 10:00 am

Fun brain exercises to maximize mental endurance, based on the latest neuroscience research

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Heart and Brain Health

May 31 @ 10:00 am

Learn movements and exercises that promote Heart and Brain Health

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Chair Yoga

May 31 @ 10:00 am

Very gentle Yoga poses, using supporting props, for muscle and mind relaxation

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June 2019

Senses and Health

June 3 @ 10:00 am

Learn how our body and mind are stimulated through our senses to enhance our wellbeing

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A Better Brain

June 3 @ 10:00 am

Fun brain exercises to maximize mental endurance, based on the latest neuroscience research

Read More

Aromatherapy and Wellness

June 3 @ 10:00 am

Enhancing memory, emotion, and other positive health and well-being effects, creating essential oils

Read More
A group of seniors is in an exercise class

Core Strength Training for Seniors

June 6 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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Aromatherapy and Wellness

June 7 @ 10:00 am

Enhancing memory, emotion, and other positive health and well-being effects, creating essential oils

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Managing Energies

June 10 @ 10:00 am

Learn activities to promote during your everyday routines that bring positivity to our lives

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Aging Healthy

June 13 @ 10:00 am

Understanding ways to fuel our body, which affect our aging in the healthiest ways

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Aging Healthy

June 14 @ 10:00 am

Understanding ways to fuel our body, which affect our aging in the healthiest ways

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Rejuvenating Lifestyles

June 14 @ 10:00 am

Practical and real tips to obtain an overall healthy lifestyle creating your very own roadmap in smart and attainable steps

Read More

Senses and Health

June 17 @ 10:00 am

Learn how our body and mind are stimulated through our senses to enhance our wellbeing

Read More

Sleep Better

June 17 @ 10:00 am

During this session, you will learn Awareness of Sleep needs and Sleep Hygiene and Healthy Family Sleep Time Habits.

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Know Your Numbers

June 21 @ 10:00 am

Identifying, remembering, and keeping optimal biometrics

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Sleep Better

June 21 @ 10:00 am

During this session, you will learn Awareness of Sleep needs and Sleep Hygiene and Healthy Family Sleep Time Habits.

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Managing Energies

June 24 @ 10:00 am

Learn activities to promote during your everyday routines that bring positivity to our lives

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Wake Up Well

June 24 @ 10:00 am

Following Sleep Better, this session is designed to get up refreshed and start your day positively with practical techniques for…

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Wake Up Well

June 28 @ 10:00 am - 10:45 am

Following Sleep Better, this session is designed to get up refreshed and start your day positively with practical techniques for…

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Managing Energies

June 28 @ 10:00 am

Learn activities to promote during your everyday routines that bring positivity to our lives

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July 2019

A group of seniors is in an exercise class

Core Strength Training for Seniors

July 11 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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August 2019

A group of seniors is in an exercise class

Core Strength Training for Seniors

August 1 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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September 2019

A group of seniors is in an exercise class

Core Strength Training for Seniors

September 5 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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October 2019

A group of seniors is in an exercise class

Core Strength Training for Seniors

October 3 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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November 2019

A group of seniors is in an exercise class

Core Strength Training for Seniors

November 7 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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December 2019

A group of seniors is in an exercise class

Core Strength Training for Seniors

December 5 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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