Plan ahead so you don’t leave smart eating to chance When you travel by air or car, it can be harder to stay your nutritional course, but this advice can…
Fuel Your Day With a Blend-and-eat Meal Prep Time 3 minutes Cook Time 0 minutes Servings 1 Ingredients 1 cup frozen blueberries 2 frozen bananas 1/2 cup unsweetened almond milk…
Save time and cook this stew in your Crock-Pot. Prep Time 18 minutes Cook Time 2 hours Servings 9 Ingredients 1 (14.5-ounce) can low-salt beef broth 1 cup dry red…
A hearty dish that’s light on your waistline Prep Time 15 - 25 minutes Cook Time 20 - 25 minutes Servings 4 Ingredients 1 medium eggplant 1/2 cup whole-wheat flour…
Festive and full of vitamins, it’s a dish to savor! Prep Time 10 minutes Cook Time 30 minutes Servings 4 Ingredients 1 large butternut squash Olive oil spray 1/2 cup…
Enjoy this low-calorie twist on the classic Italian dessert: Prep Time 10 min Cook Time 30 min Servings 8 Ingredients 1 1/4 cup part-skim ricotta 3/4 cup plain, nonfat Greek…
Check out our guide to the hidden benefits found in your favorite festive foods. ‘Tis the season to eat, drink, and be merry! The holidays are a time for celebrating,…
This hearty but surprisingly low-calorie breakfast supplies plenty of energy for your morning, and the sweetness of the potatoes makes it feel more indulgent than it actually is. Prep Time…
Make a restaurant-quality meal in just 15 minutes. Prep Time 5-10 min Cook Time 15 min Servings 4 Ingredients 2 chicken breasts (boneless, skinless) 1/4 cup whole wheat flour 1/3…
Wellbeing of body and mind through music, movement, and sound. A Zoom link will be sent to all attendees prior to the event. These are free, virtual events open to...
Fun, interactive brain exercises to enhance memory, learning and attention. A Zoom link will be sent to all attendees prior to the event. These are free, virtual events open to...
Put a healthy spin on delicious food with Chef Veronica! Learn sustainable substitutions for everyday ingredients, and new techniques to wow your friends and family. A Zoom link will be...
Learn about Neuroplasticity and specific Mindfulness techniques that help ‘Engineering’ Your Brain with Logic and Attention. A Zoom link will be sent to all attendees prior to the event. These...
Coordinating shapes and figures with visual space reasoning. A Zoom link will be sent to all attendees prior to the event. These are free, virtual events open to all! Space...