Browse Articles | Nutrition

Find out what your food desires mean and discover ways to avoid an unhealthy binge. More times than not, we give into food cravings because it seems to be the only way to get them out of our heads. But like almost all body cues, a food craving can often mean more than just a...

Fuel Your Day With a Blend-and-eat Meal Prep Time 3 minutes Cook Time 0 minutes Servings 1 Ingredients 1 cup frozen blueberries 2 frozen bananas 1/2 cup unsweetened almond milk 1/2 cup water 1/2 tablespoon unsweetened cocoa powder 1 tablespoon protein powder, optional Directions Blend ingredients on high until smooth but not runny, approximately 30...

A Seasonal Meal That’s Filling, Yet Light Prep Time 5 minutes Cook Time 10 to 12 minutes Servings 4 Ingredients 1 teaspoon light olive oil 2 fennel bulbs, sliced into 1/4-inch pieces 4 to 5 cups mixed greens 1 cup alfalfa sprouts 1/4 cup raw almonds, chopped 3/4 small white onion, cut into rings 1-ounce...

Your Best Bets for Meals on the Go Despite your best efforts to feed your family and yourself mostly fresh, healthy food, sometimes the drive-thru wins. “That is okay, as long as those fast-food stops are left for when it is really necessary,” says Dana White, RD, a dietitian in Fairfield, Connecticut. To eat well...

Save time and cook this stew in your Crock-Pot. Prep Time 18 minutes Cook Time 2 hours Servings 9 Ingredients 1 (14.5-ounce) can low-salt beef broth 1 cup dry red wine 1 cup water 2 garlic cloves, minced 3 tablespoons tomato paste 1 tablespoon dried basil 1 1/2 teaspoons dried thyme 1/2 teaspoon salt 1/4...

A hearty dish that’s light on your waistline Prep Time 15 – 25 minutes Cook Time 20 – 25 minutes Servings 4 Ingredients 1 medium eggplant 1/2 cup whole-wheat flour 1 tablespoon dried oregano 1 tablespoon dried basil 3 egg whites (about 1/3 cup), beaten 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced 1...

As we get older, our bodies undergo various changes. That means some of our eating habits need to change to stay healthy. According to the National Council on Aging (NCOA), “As you grow older, your metabolism slows down, so you need fewer calories than you did before. Your body also needs more of certain nutrients....

Skip the Salt and Add Flavor with One of These Spice Blends A healthy diet doesn’t have to be boring. Start with nutritious ingredients, such as whole grains, lean meats, and plenty of vegetables. Then, use herbs and spices to jazz up your meals. “Herbs and spices add flavor without salt,” says Jessica Crandall, RD,...

Festive and full of vitamins, it’s a dish to savor! Prep Time 10 minutes Cook Time 30 minutes Servings 4 Ingredients 1 large butternut squash Olive oil spray 1/2 cup reduced-sugar dried cranberries 1/4 cup slivered almonds 1/2 cup spinach 1/2 juiced orange 2 tablespoons olive oil 1/2 teaspoon honey (preferably dark) 1 teaspoon Dijon...