Browse Articles | Nutrition

Your Best Bets for Meals on the Go Despite your best efforts to feed your family and yourself mostly fresh, healthy food, sometimes the drive-thru wins. “That is okay, as long as those fast-food stops are left for when it is really necessary,” says Dana White, RD, a dietitian in Fairfield, Connecticut. To eat well...

Save time and cook this stew in your Crock-Pot. Prep Time 18 minutes Cook Time 2 hours Servings 9 Ingredients 1 (14.5-ounce) can low-salt beef broth 1 cup dry red wine 1 cup water 2 garlic cloves, minced 3 tablespoons tomato paste 1 tablespoon dried basil 1 1/2 teaspoons dried thyme 1/2 teaspoon salt 1/4...

A hearty dish that’s light on your waistline Prep Time 15 – 25 minutes Cook Time 20 – 25 minutes Servings 4 Ingredients 1 medium eggplant 1/2 cup whole-wheat flour 1 tablespoon dried oregano 1 tablespoon dried basil 3 egg whites (about 1/3 cup), beaten 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced 1...

As we get older, our bodies undergo various changes. That means some of our eating habits need to change to stay healthy. According to the National Council on Aging (NCOA), “As you grow older, your metabolism slows down, so you need fewer calories than you did before. Your body also needs more of certain nutrients....

Skip the Salt and Add Flavor with One of These Spice Blends A healthy diet doesn’t have to be boring. Start with nutritious ingredients, such as whole grains, lean meats, and plenty of vegetables. Then, use herbs and spices to jazz up your meals. “Herbs and spices add flavor without salt,” says Jessica Crandall, RD,...

Festive and full of vitamins, it’s a dish to savor! Prep Time 10 minutes Cook Time 30 minutes Servings 4 Ingredients 1 large butternut squash Olive oil spray 1/2 cup reduced-sugar dried cranberries 1/4 cup slivered almonds 1/2 cup spinach 1/2 juiced orange 2 tablespoons olive oil 1/2 teaspoon honey (preferably dark) 1 teaspoon Dijon...

Enjoy this low-calorie twist on the classic Italian dessert: Prep Time 10 min Cook Time 30 min Servings 8 Ingredients 1 1/4 cup part-skim ricotta 3/4 cup plain, nonfat Greek yogurt 1/4 cup honey or any sweetener 1 cup strong coffee 1 teaspoon pure vanilla extract 1 teaspoon liqueur such as amaretto or cognac, optional...

Do this to prevent a midday crash. Does this sound familiar? You drag all day wishing for a nap instead of a meeting or workout, only to get your second wind around bedtime that prevents you from getting the sleep you know you need. If this is you, it’s time to examine your diet. Eating...

Check out our guide to the hidden benefits found in your favorite festive foods. ‘Tis the season to eat, drink, and be merry! The holidays are a time for celebrating, relaxing, and enjoying festive indulgences. The good news is that although traditional dinners are often given a bad rap, the meal itself can be healthy....

This hearty but surprisingly low-calorie breakfast supplies plenty of energy for your morning, and the sweetness of the potatoes makes it feel more indulgent than it actually is. Prep Time 25 minutes Cook Time 35 minutes Servings 2 Ingredients 1 tablespoon olive oil 1 small diced red onion ¼ teaspoon kosher salt 1 minced clove...