Plan ahead so you don’t leave smart eating to chance When you travel by air or car, it can be harder to stay your nutritional course, but this advice can…

Fuel Your Day With a Blend-and-eat Meal Prep Time 3 minutes Cook Time 0 minutes Servings 1 Ingredients 1 cup frozen blueberries 2 frozen bananas 1/2 cup unsweetened almond milk…

A Seasonal Meal That's Filling, Yet Light Prep Time 5 minutes Cook Time 10 to 12 minutes Servings 4 Ingredients 1 teaspoon light olive oil 2 fennel bulbs, sliced into…

Save time and cook this stew in your Crock-Pot. Prep Time 18 minutes Cook Time 2 hours Servings 9 Ingredients 1 (14.5-ounce) can low-salt beef broth 1 cup dry red…

A hearty dish that’s light on your waistline Prep Time 15 - 25 minutes Cook Time 20 - 25 minutes Servings 4 Ingredients 1 medium eggplant 1/2 cup whole-wheat flour…

Festive and full of vitamins, it’s a dish to savor! Prep Time 10 minutes Cook Time 30 minutes Servings 4 Ingredients 1 large butternut squash Olive oil spray 1/2 cup…

Enjoy this low-calorie twist on the classic Italian dessert: Prep Time 10 min Cook Time 30 min Servings 8 Ingredients 1 1/4 cup part-skim ricotta 3/4 cup plain, nonfat Greek…

Check out our guide to the hidden benefits found in your favorite festive foods. ‘Tis the season to eat, drink, and be merry! The holidays are a time for celebrating,…

This hearty but surprisingly low-calorie breakfast supplies plenty of energy for your morning, and the sweetness of the potatoes makes it feel more indulgent than it actually is. Prep Time…

Make a restaurant-quality meal in just 15 minutes. Prep Time 5-10 min Cook Time 15 min Servings 4 Ingredients 2 chicken breasts (boneless, skinless) 1/4 cup whole wheat flour 1/3…