Name: Blue Cross RiverRink Summerfest
Start: 2022-09-03T11:00:00-04:00
End: 2022-09-03T00:00:00-04:00
Location: Blue Cross RiverRink

Nutrition Senior/Age Fearless

Eat Healthy at the Airport or on the Road

Plan ahead so you don’t leave smart eating to chance When you travel by air or car, it can be harder to stay your nutritional course, but this advice can…

Kim-Thao NguyenJuly 30, 2018

Nutrition Senior/Age Fearless

Blueberry Smoothie Bowl

Fuel Your Day With a Blend-and-eat Meal Prep Time 3 minutes Cook Time 0 minutes Servings 1 Ingredients 1 cup frozen blueberries 2 frozen bananas 1/2 cup unsweetened almond milk…

Calvin TanMay 30, 2018

Nutrition Senior/Age Fearless

Springtime Chopped Salad

A Seasonal Meal That's Filling, Yet Light Prep Time 5 minutes Cook Time 10 to 12 minutes Servings 4 Ingredients 1 teaspoon light olive oil 2 fennel bulbs, sliced into…

Kim-Thao NguyenApril 30, 2018

Nutrition Senior/Age Fearless

Beef Stew with Corn and Fennel

Save time and cook this stew in your Crock-Pot. Prep Time 18 minutes Cook Time 2 hours Servings 9 Ingredients 1 (14.5-ounce) can low-salt beef broth 1 cup dry red…

Calvin TanMarch 22, 2018

Nutrition Senior/Age Fearless

Eggplant Parmesan

A hearty dish that’s light on your waistline Prep Time 15 - 25 minutes Cook Time 20 - 25 minutes Servings 4 Ingredients 1 medium eggplant 1/2 cup whole-wheat flour…

Calvin TanFebruary 26, 2018

Nutrition Senior/Age Fearless

Roasted Butternut Squash Salad with Cranberries

Festive and full of vitamins, it’s a dish to savor! Prep Time 10 minutes Cook Time 30 minutes Servings 4 Ingredients 1 large butternut squash Olive oil spray 1/2 cup…

Kim-Thao NguyenDecember 21, 2017

Nutrition Senior/Age Fearless

Sinless Tiramisu

Enjoy this low-calorie twist on the classic Italian dessert: Prep Time 10 min Cook Time 30 min Servings 8 Ingredients 1 1/4 cup part-skim ricotta 3/4 cup plain, nonfat Greek…

Sarah LarkinNovember 13, 2017

Nutrition Senior/Age Fearless

8 Surprising Nutritional Benefits in Your Festive Feasts

Check out our guide to the hidden benefits found in your favorite festive foods. ‘Tis the season to eat, drink, and be merry! The holidays are a time for celebrating,…

Sarah LarkinNovember 13, 2017

Nutrition Senior/Age Fearless

Recipe: Sweet Potato Hash

This hearty but surprisingly low-calorie breakfast supplies plenty of energy for your morning, and the sweetness of the potatoes makes it feel more indulgent than it actually is. Prep Time…

Sarah LarkinOctober 23, 2017

Nutrition Senior/Age Fearless

Easy Chicken Piccata

Make a restaurant-quality meal in just 15 minutes. Prep Time 5-10 min Cook Time 15 min Servings 4 Ingredients 2 chicken breasts (boneless, skinless) 1/4 cup whole wheat flour 1/3…

Sarah LarkinSeptember 20, 2017

IBX Events Calendar

Nutrition

Events Calendar

2 events, 31

2 events, 31

2 events, 1

2 events, 1

2 events, 2

2 events, 2

1 event, 3

1 event, 3

3 events, 4

3 events, 4

1 event, 5

1 event, 5

1 event, 6

1 event, 6

2 events, 7

2 events, 7

2 events, 8

2 events, 8

2 events, 9

2 events, 9

1 event, 10

1 event, 10

3 events, 11

3 events, 11

1 event, 12

1 event, 12

1 event, 13

1 event, 13

2 events, 14

2 events, 14

2 events, 15

2 events, 15

2 events, 16

2 events, 16

1 event, 17

1 event, 17

3 events, 18

3 events, 18

1 event, 19

1 event, 19

1 event, 20

1 event, 20

2 events, 21

2 events, 21

2 events, 22

2 events, 22

2 events, 23

2 events, 23