A heart-healthy meal that everyone will enjoy
| Serving Size | 1 chicken cutlet and about 1 tablespoon pesto mixture |
| Servings | 4 |
| Prep Time | 7 minutes |
| Cook Time | 6 minutes |
Nutrition Information
| Serving Size (Amount Per Serving) | Measurement |
| Calories | 137 |
| Fat | 3.3 g |
| Saturated Fat | 0.9 g |
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 0.8 g |
| Protein | 23.4 g |
| Carbs | 1.8 g |
| Fiber | 0.2 g |
| Cholesterol | 63 mg |
| Sodium | 279 mg |
Ingredients
- 2 tablespoons sundried tomato pesto (such as Classico)
- 2 tablespoons chopped fresh basil
- 1 tablespoon chopped fresh oregano
- 4 (4-ounce) chicken breast cutlets
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- Cooking spray
Directions
- Prepare grill.
- Combine first 4 ingredients. Sprinkle chicken with salt and pepper; coat with cooking spray.
- Place chicken on a grill rack coated with cooking spray. Grill 3 minutes on each side or until done. Spread pesto mixture evenly over chicken.