In addition to free classes at Independence LIVE, we are proud to sponsor the Philadelphia Flower Show. Through our support of the Philadelphia Horicultural Society, we recognize the important role connecting with nature plays in fostering well-being.
Visit Independence at the Flower Show, Enter to Win Apple AirPods
At our interactive display at the Philadelphia Flower Show, we encourage you to find your peace by choosing from two gardens similar to those you’ll find along the Mediterranean coast.
You even have a chance to win a pair of Apple AirPods you can use during an energizing workout, or when you want to kick back and relax!
Slow Down, Stress Less
Spending time in nature helps us slow down, breathe more deeply, and discover inner peace. Here are a few suggestions for improving your physical and mental health:
- Go for a walk, hike, or bike ride:
Where to Get a Dose of Nature Therapy in Philadelphia
- Try yoga, meditation, or gardening:
Find Your Peace: Identify Stress Triggers and Learn Healthy Ways to Cope
- Practice box breathing:
Box Breathing Techniques and Benefits