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Latest Past Events

Weekday Wellness – Positivity and Affirmations

Virtual

Exercises to Re-train our Brain to introduce Positivity and eliminate Negativity; and creating our very own Positive Affirmation Cards. A Zoom link will be sent to all attendees prior to...

Free

Weekday Wellness – Healthy Cooking

Virtual

Join Chef Veronica for a live cooking demonstration! Featuring new recipes, and insights into how to increase your nutrition without sacrificing flavor. A Zoom link will be sent to all...

Free

Weekday Wellness – Emotional Agility

Virtual

Beyond Emotional Intelligence alone, how to better understand and manage our behavior to manage our emotions with agility and develop resilience. A Zoom link will be sent to all attendees...

Free