Learn about Color Theory and our emotional response to different hues. A Zoom link will be sent to all attendees the day before each event. These are free, virtual events...
Put a healthy spin on delicious food with Chef Veronica! Learn sustainable substitutions for everyday ingredients, and new techniques to wow your friends and family. A Zoom link will be...
Practical lessons on what Optimism really means and how to see the ‘glass half full’ realistically and sustainably. A Zoom link will be sent to all attendees prior to the...
Practical tips to understand positive psychology and life values at any life stage. A Zoom link will be sent to all attendees prior to the event. These are free, virtual...
Join runners on Saturday, April 15, 2023, for a training run in advance of the Independence Blue Cross Broad Street Run. Meet for a warm-up at the steps of the...
Visualization is a powerful Meditation and Contemplative techniques that helps us stay positive, optimistic, and feeling healthy. A Zoom link will be sent to all attendees prior to the event....
Put a healthy spin on delicious food with Chef Veronica! Learn sustainable substitutions for everyday ingredients, and new techniques to wow your friends and family. A Zoom link will be...
Contemplating our past, present and future and our relationship with wellbeing and life. A Zoom link will be sent to all attendees prior to the event. These are free, virtual...
Runners can pick up their official race t-shirts and bibs at the Health and Wellness Expo, but all are welcome to take advantage of the Expo’s marketplace. For more information...
Runners can pick up their official race t-shirts and bibs at the Health and Wellness Expo, but all are welcome to take advantage of the Expo’s marketplace. For more information...
Lace up your sneakers and join thousands of runners of all experience levels as they trek down Broad Street. The Independence Blue Cross Broad Street Run is the fastest 10-miler...
Learn about the connection between the Phases of the Moon and our biorhythms to optimize your wellbeing. A Zoom link will be sent to all attendees prior to the event....
