Join herbalist and gardener Elise Hanks, of Terra Luna Herbals, for a virtual herb gardening class! Learn tips and tricks for starting your own seeds and come away with the...
Transport yourself to Italy with our easy, cheesy, Italian Pizza Making class! Learn the key to a perfectly crispy dough, and the art of the topping while sharing in food...
Practical and real tips to understand change and apply smart, sustainable habit changes to start the springtime right. A Zoom link will be sent to all attendees the day before...
Diabetes affects millions of Americans and can be controlled - even reversed - through exercise and good nutrition. A Registered Dietitian will provide participants with easy-to-understand nutrition information and menu...
Practical, sustainable habits for optimal health effortlessly easy to implement. A Zoom link will be sent to all attendees the day before each event. These are free, virtual events open...
What we eat and when we eat it impacts our mood and stress level. The program includes information on foods that may trigger stress and strategies to enhance your mood...
Ready for a real relaxation technique that works like a charm every time? Our Guided Full Body Scan will get you ready for bed! A Zoom link will be sent...
In this time of stress and uncertainty, many people are feeling more anxious. Some are experiencing anxiety for the first time, and others have seen their anxiety increase. In this...
A series of art based programs! Learn about Color Theory and our emotional response to different hues. A Zoom link will be sent to all attendees the day before each...
Cooking for yourself or someone else with diabetes doesn’t have to feel complicated or overwhelming. Learn about different types of carbohydrates, building a balanced meal, and smart swaps that encourage...
