In this time of stress and uncertainty, many people are feeling more anxious. Some are experiencing anxiety for the first time, and others have seen their anxiety increase. In this...
REPEAT! Join this in home BBQ as we enjoy a healthier spin on your typical burger and fries. Together we will be preparing a superfood packed plant-based patty topped with...
Our fourth arts and wellness session! Contemplating our past, present and future and our relationship with wellbeing and life. A Zoom link will be sent to all attendees prior to...
REPEAT! Join us for this installment of our annual Camp Independence interactive events. Taste the flavors of Jamaica as we enjoy a culinary experience and prepare juicy, flavorful chicken thighs...
Want to eat more and weigh less? Participants learn strategies to lighten classic appetizers for the Holidays or any special event. The program includes information on how to balance healthy...
