Our fourth arts and wellness session!  Contemplating our past, present and future and our relationship with wellbeing and life. A Zoom link will be sent to all attendees prior to...

Want to eat more and weigh less? Participants learn strategies to lighten classic appetizers for the Holidays or any special event. The program includes information on how to balance healthy...

Learn about Energy channeling for stress reduction, relaxation, and healing. A Zoom link will be sent to all attendees before each event. These are free, virtual events open to all!...

Whether you are in pain, have an injury, or would simply like to improve your flexibility or posture, this guided stretch is the perfect class! Participants learn practical stretches as...

Do It Better Wellness' patented method to show how to see the Human Chakra System as a pathway to find a better life balance and overall wellbeing. A Zoom link...

Stress has a profound impact on virtually every aspect of our physical and emotional well-being. Fortunately, stress can be managed with simple shifts in awareness and perspective. Participants will learn...