What we eat and when we eat it impacts our mood and stress level. The program includes information on foods that may trigger stress and strategies to enhance your mood...

Ready for a real relaxation technique that works like a charm every time? Our Guided Full Body Scan will get you ready for bed! A Zoom link will be sent...

In this time of stress and uncertainty, many people are feeling more anxious. Some are experiencing anxiety for the first time, and others have seen their anxiety increase. In this...

A series of art based programs! Learn about Color Theory and our emotional response to different hues. A Zoom link will be sent to all attendees the day before each...

Cooking for yourself or someone else with diabetes doesn’t have to feel complicated or overwhelming. Learn about different types of carbohydrates, building a balanced meal, and smart swaps that encourage...

Learn about the connection between the Phases of the Moon and our biorhythms to optimize your wellbeing. A Zoom link will be sent to all attendees the day before each...

Whether she is super mom, super executive or both, women are busy in today’s world, and trying to do it all takes a toll on their health and well-being. This...

Find your connection with nature and develop ways to create that connection at home to enhance our overall wellbeing. A Zoom link will be sent to all attendees the day...

Many people are feeling down and depressed during this difficult time. Stressful situations like this can exacerbate preexisting mental health conditions, and trigger them. Join us to identify the signs...

Ready for a real relaxation technique that works like a charm every time? Try a Visualization technique to find calm and centering. A Zoom link will be sent to all...