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January 2019
Zumba® at Independence LIVE!
Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn…
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Chair Yoga
Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…
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Mindfulness Meditation
Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…
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Core Strength Training for Seniors
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…
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SilverSneakers: A Little Means A Lot
A Little Means A Lot, focuses on including exercise into daily life (even if it’s only a little) and works…
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Interval Training
Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…
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Stretch and Relaxation
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…
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Healthy Cooking
Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…
Read MoreZumba® at Independence LIVE!
Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn…
Read More