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June 2019

A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

June 4 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

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Women stretching their backs in a class

Stretch and Relaxation

June 5 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

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Healthy Cooking

June 5 @ 12:00 pm - 1:00 pm

Learn how to cook easy meals, as we prepare a sample for you to taste! This class is designed to…

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A group of women in an exercise class.

Zumba

June 5 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

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Chair Yoga

June 6 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

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A group of people meditating in workout clothes.

Mindfulness Meditation

June 6 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

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A young man and others practice yoga on mats.

Yoga On The Mat

June 10 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

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Tai Chi

June 11 @ 10:15 am - 11:00 am

Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow moves of…

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A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

June 11 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

June 12 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More
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