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November 2019

Tai Chi

November 26 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

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A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

November 26 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

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Women stretching their backs in a class

Stretch and Relaxation

November 27 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

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Healthy Cooking: One Pot Broccoli Cheddar Pasta

November 27 @ 12:00 pm - 1:00 pm

An easy and delicious dish full of whole wheat pasta, low fat cheese, and perfectly tender broccoli. A comfort-food meal…

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December 2019

A young man and others practice yoga on mats.

Yoga on the Mat

December 2 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

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Tai Chi

December 3 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

Read More
A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

December 3 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

Read More
Women stretching their backs in a class

Stretch and Relaxation

December 4 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

Read More
A group of women in an exercise class.

Zumba

December 4 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

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Chair Yoga

December 5 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

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