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November 2019

A group of seniors is in an exercise class

Core Strength Training for Seniors

November 14 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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A young man and others practice yoga on mats.

Yoga on the Mat

November 18 @ 12:15 pm - 1:00 pm

Yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of body stretches…

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Tai Chi

November 19 @ 10:15 am - 11:00 am

Tai Chi Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow…

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A group of adults are lifting weights during an aerobic fitness class at the gym.

Interval Training

November 19 @ 12:15 pm - 1:00 pm

Interval Training is one of the most effective ways to stay in shape without need for equipment, and using our…

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Women stretching their backs in a class

Stretch and Relaxation

November 20 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

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Healthy Cooking: Thanksgiving Veggie No-Stuffin’ Muffin

November 20 @ 12:00 pm - 1:00 pm

Delight your guests with another twist on a traditional holiday dessert. Filling, delicious and still healthy. Learn how to cook…

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A group of women in an exercise class.

Zumba

November 20 @ 5:15 pm - 6:00 pm

Zumba® is a group training class aimed to increase your cardiovascular endurance in a medium/high impact setting. You will learn how…

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Chair Yoga

November 21 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

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A group of people meditating in workout clothes.

Mindfulness Meditation

November 21 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

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A group of seniors is in an exercise class

Core Strength Training for Seniors

November 21 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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