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Events for July 2019 › Wellness

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Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30
1

Yoga on the Mat

2

Tai Chi

Interval Training

3

Stretch and Relaxation

Healthy Cooking: Chinese Tofu Salad

4
5
6
7
8

Yoga on the Mat

9

Tai Chi

Interval Training

10

Healthy Cooking: Do It Better Wellness “Nice” Cream

Stretch and Relaxation

Zumba

11

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

12
13
14
15

Yoga on the Mat

16

Tai Chi

Interval Training

17

Stretch and Relaxation

Healthy Cooking: Vegan “Fried” Green Tomatoes

Zumba

18

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

19
20
21
22

Yoga on the Mat

23

Tai Chi

Interval Training

24

Stretch and Relaxation

Healthy Cooking: Mediterranean Bean Salad

Zumba

25

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

26
27
28
29

Yoga on the Mat

30

Tai Chi

Interval Training

31

Stretch and Relaxation

Healthy Cooking

Zumba

1

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

2
3
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