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Calendar of Events

Calendar of Events
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27
28

Yoga on the Mat

29

Tai Chi

Interval Training

30

Stretch and Relaxation

Zumba

31

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

1
2
3
4

Yoga on the Mat

5

Tai Chi

Interval Training

6

Stretch and Relaxation

Healthy Cooking: Polenta-Cake Muffins with Blueberries and Cranberries

Zumba

7

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

8
9
10
11

Yoga on the Mat

12

Tai Chi

Interval Training

13

Stretch and Relaxation

Healthy Cooking: Cranberry Compote

Zumba

14

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

15
16
17

Stretch and Relaxation

18

Yoga on the Mat

19

Tai Chi

Interval Training

20

Stretch and Relaxation

Healthy Cooking: Thanksgiving Veggie No-Stuffin’ Muffin

Zumba

21

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

22
23
24
25

Yoga on the Mat

26

Tai Chi

Interval Training

27

Stretch and Relaxation

Healthy Cooking: One Pot Broccoli Cheddar Pasta

28
29
30
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