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Weekday Wellness – The 3 F’s of the Nervous System

Virtual

Part one of our two-part nervous system series focusing on understanding the flight, fight, and freeze responses from a brain and nervous system perspective. A Zoom link will be sent...

Free

Weekday Wellness – Healthy Cooking

Virtual

Join Chef Veronica for a live cooking demonstration! Featuring new recipes, and insights into how to increase your nutrition without sacrificing flavor. A Zoom link will be sent to all...

Weekday Wellness – Art and Wellness

Virtual

The next installation of our Art and Wellness series focusing on shapes and colors by creating mandalas. Participants should come prepared to class with colored pencils, crayons, or markers. A...