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Weekday Wellness – Emotional Agility

Virtual

Beyond Emotional Intelligence alone, how to better understand and manage our behavior to manage our emotions with agility and develop resilience. A Zoom link will be sent to all attendees...

Free

Weekday Wellness – Healthy Cooking

Virtual

Join Chef Veronica for a live cooking demonstration! Featuring new recipes, and insights into how to increase your nutrition without sacrificing flavor. A Zoom link will be sent to all...

Free

Weekday Wellness – Positivity and Affirmations

Virtual

Exercises to Re-train our Brain to introduce Positivity and eliminate Negativity; and creating our very own Positive Affirmation Cards. A Zoom link will be sent to all attendees prior to...

Free

Weekday Wellness – Practical Exercises of Self-Care

Virtual

Part One of our two-part series on self-care where we will discuss understanding vulnerability and self-acceptance A Zoom link will be sent to all attendees prior to the event. These...

Free

Weekday Wellness – Nutrition Seminar

Virtual

Join Chef Veronica as she explores the ins and outs of nutrition and the impact that it has on physical and emotional wellbeing. A Zoom link will be sent to...

Free

Weekday Wellness – Breathing Better

Virtual

Improve your breathing abilities to stay calm, re-energize; and promote overall wellbeing A Zoom link will be sent to all attendees prior to the event. These are free, virtual events...

Weekday Wellness – Healthy Cooking

Virtual

Join Chef Veronica for a live cooking demonstration! Featuring new recipes, and insights into how to increase your nutrition without sacrificing flavor. A Zoom link will be sent to all...

Weekday Wellness – Art and Wellness

Virtual

The next installation of our Art and Wellness series focusing on color theory, mood, and our response to colors. Participants should come prepared to class with colored pencils, crayons, or...