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Weekday Wellness – Wake Up Better

Virtual

Get-up Routines that create a better day, more energy and increased immunity. A Zoom link will be sent to all attendees prior to the event. These are free, virtual events...

Free

Weekday Wellness – Healthy Cooking

Virtual

Join Chef Veronica for a live cooking demonstration! Featuring new recipes, and insights into how to increase your nutrition without sacrificing flavor. A Zoom link will be sent to all...

Free

Weekday Wellness – Creating Intuitively

Virtual

Part one of the Art and Wellness series! What will you create that inspires your state of being? A Zoom link will be sent to all attendees prior to the...

Free

Weekday Wellness – Nutrition Seminar

Virtual

Join Chef Veronica as she explores the ins and outs of nutrition and the impact that it has on physical and emotional wellbeing. A Zoom link will be sent to...

Free

Weekday Wellness – How to Develop Optimism

Virtual

Cognitive Learning techniques to develop pleasant positivity, and a meaningful, engaging, living. A Zoom link will be sent to all attendees prior to the event. These are free, virtual events...

Free

Weekday Wellness – Emotional Agility

Virtual

Beyond Emotional Intelligence alone, how to better understand and manage our behavior to manage our emotions with agility and develop resilience. A Zoom link will be sent to all attendees...

Free

Weekday Wellness – Healthy Cooking

Virtual

Join Chef Veronica for a live cooking demonstration! Featuring new recipes, and insights into how to increase your nutrition without sacrificing flavor. A Zoom link will be sent to all...

Free

Weekday Wellness – Positivity and Affirmations

Virtual

Exercises to Re-train our Brain to introduce Positivity and eliminate Negativity; and creating our very own Positive Affirmation Cards. A Zoom link will be sent to all attendees prior to...

Free

Weekday Wellness – Practical Exercises of Self-Care

Virtual

Part One of our two-part series on self-care where we will discuss understanding vulnerability and self-acceptance A Zoom link will be sent to all attendees prior to the event. These...

Free

Weekday Wellness – Nutrition Seminar

Virtual

Join Chef Veronica as she explores the ins and outs of nutrition and the impact that it has on physical and emotional wellbeing. A Zoom link will be sent to...

Free