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July 2020

Tai Chi at Independence LIVE

July 14 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

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Interval Training at Independence LIVE

July 14 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

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Stretch and Relaxation at Independence LIVE

July 15 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

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Zumba at Independence LIVE

July 15 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

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Mindfulness Meditation at Independence LIVE

July 16 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

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Yoga On The Mat at Independence LIVE

July 20 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

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Tai Chi at Independence LIVE

July 21 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

Read More

Interval Training at Independence LIVE

July 21 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

Read More

Stretch and Relaxation at Independence LIVE

July 22 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

Read More

Zumba at Independence LIVE

July 22 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

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