Develop awareness of human connectedness for mental and emotional health with applicable techniques and open discussions that create meaningful connections, positively engaging with others. A Zoom link will be sent...

The term ‘comfort food’ typically refers to traditional dishes made with butter, heavy creams, thick sauces, and processed ingredients. This cooking class aims to redefine what ‘comfort foods’ can be...

Art and Wellness VI: Now that you know about Color and Mood™, what will you create that inspires your state of being today? A Zoom link will be sent to...

Participants learn how to eat well to increase energy throughout the workday. The program includes information about lifestyle and health factors that influence energy and overall wellness, healthful snack solutions,...

Natural views to prevent illness and benefit from season changes. A Zoom link will be sent to all attendees before each event. These are free, virtual events open to all!...

During this unprecedented time, more people than ever before are feeling the effects of loneliness. In this session, we will discuss the psychological and physiological impacts of social distancing and...

Enhance wellbeing through human sight, hearing, smell, taste, and touch. A Zoom link will be sent to all attendees before each event. These are free, virtual events open to all!...

When Hippocrates coined the phrase “Let food be thy medicine,” he was well aware of the power of foods to foster health. This lecture focuses on omega-3 fats, antioxidants, flavonoids,...