Understanding ways to fuel our body, which affect our aging in the healthiest ways
Practical and real tips to obtain an overall healthy lifestyle creating your very own roadmap in smart and attainable steps
Independence Blue Cross is presenting free educational sessions on maintaining health and well-being as we age at your local senior…
Learn how our body and mind are stimulated through our senses to enhance our wellbeing
During this session, you will learn Awareness of Sleep needs and Sleep Hygiene and Healthy Family Sleep Time Habits.
Identifying, remembering, and keeping optimal biometrics
Learn activities to promote during your everyday routines that bring positivity to our lives
Following Sleep Better, this session is designed to get up refreshed and start your day positively with practical techniques for…