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December 2018

Silver Sneakers- Balance Builder Workshop

December 18, 2018 @ 11:00 am - 12:00 pm

Join us for an interactive workshop, hosted by SilverSneakers. Wear your workout clothes and be ready for some easy-to-follow exercises.…

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Silver Sneakers- Balance Builder Workshop

December 20, 2018 @ 11:00 am - 12:00 pm

Join us for an interactive workshop, hosted by SilverSneakers. Wear your workout clothes and be ready for some easy-to-follow exercises.…

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January 2019

Stretch and Relaxation

January 2 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

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Core Strength Training for Seniors

January 3 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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Chair Yoga

January 10 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

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Core Strength Training for Seniors

January 10 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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Tai Chi

January 15 @ 10:15 am - 11:00 am

Tai Chi is a Chinese Martial Art practiced for health benefits, especially in the western hemisphere. Incorporating slow moves of…

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Stretch and Relaxation

January 16 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

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Core Strength Training for Seniors

January 17 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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SilverSneakers: A Little Means A Lot

January 22 @ 11:00 am - 12:00 pm

A Little Means A Lot, focuses on including exercise into daily life (even if it’s only a little) and works…

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