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July 2019

A group of seniors is in an exercise class

Core Strength Training for Seniors

July 11 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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Well-Being As We Age – Nutrition Class on Food and Mood

July 23 @ 10:00 am - 11:00 am

Independence Blue Cross is presenting a free educational session on maintaining health and well-being as we age at your local…

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ASK THE PHARMACIST: FORMULARIES

July 30 @ 10:00 am - 11:00 am

Learn about the Medicare Part D benefit. Harshal Amin, PharmD, will offer a behind-the-scenes view into how health care companies…

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Healthy Cooking: Roasted Cauli Tacos

July 31 @ 12:00 pm - 1:00 pm

A refreshing, light and fragrant Chinese-inspired vegetable salad, perfect for a quick healthy summer dinner meal. Learn how to cook…

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August 2019

A group of seniors is in an exercise class

Core Strength Training for Seniors

August 1 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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Healthy Cooking: Honey Mustard Brussels Sprout Slaw

August 7 @ 12:00 pm - 1:00 pm

A special dish from our fans request that will make any entrée better or bring it as a snack to…

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Vetri Community Partnership Cooking Class: Session 1 – Tofu Scramble Breakfast Burritos

August 12 @ 11:00 am - 12:30 pm

Three delicious classes - three nutritious meals Join us for A Daily Dose of Nutritious Meals, a free cooking class…

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Health and Well-Being Seminars at Kleinlife

August 14 @ 10:30 am - 1:30 pm

Join us for a free educational session: Well-being as we age Independence Blue Cross is presenting free educational sessions on…

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Healthy Cooking: Carrot Latkes

August 14 @ 12:00 pm - 1:00 pm

An A-HA moment, making potato free Latkes – cut the carbs, augment the nutrients. Learn how to cook easy meals,…

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Healthy Cooking: Riceless Veggie Sushi

August 21 @ 12:00 pm - 1:00 pm

A Vegan delight. Make your own ‘rice’ from cauliflower, add delicious vegetables, and create your own sushi to make an…

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