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December 2018
Silver Sneakers- Balance Builder Workshop
Join us for an interactive workshop, hosted by SilverSneakers. Wear your workout clothes and be ready for some easy-to-follow exercises.…
Read MoreSilver Sneakers- Balance Builder Workshop
Join us for an interactive workshop, hosted by SilverSneakers. Wear your workout clothes and be ready for some easy-to-follow exercises.…
Read MoreJanuary 2019
Stretch and Relaxation
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…
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Core Strength Training for Seniors
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…
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Chair Yoga
Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…
Read MoreCore Strength Training for Seniors
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…
Read More
Stretch and Relaxation
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…
Read MoreCore Strength Training for Seniors
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…
Read More
SilverSneakers: A Little Means A Lot
A Little Means A Lot, focuses on including exercise into daily life (even if it’s only a little) and works…
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