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February 2019
Silver Sneakers – Balance Builder Workshop
Build balance, improve strength, and increase flexibility at a Balance Builder workshop, hosted by SilverSneakers®. This session includes a 30-minute…
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Stretch and Relaxation
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…
Read MoreSilver Sneakers – Balance Builder Workshop
Build balance, improve strength, and increase flexibility at a Balance Builder workshop, hosted by SilverSneakers®. This session includes a 30-minute…
Read More
Chair Yoga
Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…
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Mindfulness Meditation
Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…
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Core Strength Training for Seniors
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…
Read MoreSilver Sneakers – Balance Builder Workshop
Build balance, improve strength, and increase flexibility at a Balance Builder workshop, hosted by SilverSneakers®. This session includes a 30-minute…
Read MoreCore Strength Training for Seniors
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…
Read MoreMarch 2019
Core Strength Training for Seniors
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…
Read MoreCore Strength Training for Seniors
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…
Read More