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March 2020

Tai Chi at Independence LIVE

March 3 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

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Interval Training at Independence LIVE

March 3 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

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Stretch and Relaxation at Independence LIVE

March 4 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

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Aromatherapy at Dedicated Senior Medical Center – West Philadelphia

March 4 @ 10:00 am - 11:00 am

Unleashing positive creativity, increasing awareness and self-discovery. RSVP: Space is limited. Call 1-844-580-3062 today! This is a no-cost, no-obligation event.

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Healthy Cooking: Chickpea and Japanese Sweet Potato Veggie Burger

March 4 @ 12:00 pm - 1:00 pm

Even meat lovers will enjoy this new burger recipe! Healthier, easy and delicious. Learn how to cook easy meals, as…

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Zumba at Independence LIVE

March 4 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

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Mindfulness Meditation at Independence LIVE

March 5 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

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Arts at Wellness at Dedicated Senior Medical Center – Mayfair

March 6 @ 10:00 am - 11:00 am

Unleashing positive creativity, increasing awareness and self-discovery. RSVP: Space is limited. Call 1-844-580-3062 today! This is a no-cost, no-obligation event.

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Agile Mindful Movementâ„¢ (AMF) at Independence LIVE

March 6 @ 1:00 pm - 2:00 pm

The body needs to move, according to our abilities and conditions, at any age to maintain a good level of…

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Yoga On The Mat at Independence LIVE

March 9 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

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