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July 2019
Core Strength Training for Seniors
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…
Read MoreWell-Being As We Age – Nutrition Class on Food and Mood
Independence Blue Cross is presenting a free educational session on maintaining health and well-being as we age at your local…
Read MoreASK THE PHARMACIST: FORMULARIES
Learn about the Medicare Part D benefit. Harshal Amin, PharmD, will offer a behind-the-scenes view into how health care companies…
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Healthy Cooking: Roasted Cauli Tacos
A refreshing, light and fragrant Chinese-inspired vegetable salad, perfect for a quick healthy summer dinner meal. Learn how to cook…
Read MoreAugust 2019
Core Strength Training for Seniors
Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…
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Healthy Cooking: Honey Mustard Brussels Sprout Slaw
A special dish from our fans request that will make any entrée better or bring it as a snack to…
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Vetri Community Partnership Cooking Class: Session 1 – Tofu Scramble Breakfast Burritos
Three delicious classes - three nutritious meals Join us for A Daily Dose of Nutritious Meals, a free cooking class…
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Health and Well-Being Seminars at Kleinlife
Join us for a free educational session: Well-being as we age Independence Blue Cross is presenting free educational sessions on…
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Healthy Cooking: Carrot Latkes
An A-HA moment, making potato free Latkes – cut the carbs, augment the nutrients. Learn how to cook easy meals,…
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Healthy Cooking: Riceless Veggie Sushi
A Vegan delight. Make your own ‘rice’ from cauliflower, add delicious vegetables, and create your own sushi to make an…
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