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February 2020

Agile Mindful Movement (AMF)™ at Dedicated Senior Medical Center – Mayfair

February 21 @ 10:00 am - 11:00 am

Balance, agility and adaptability routines that improve chronic conditions, such as arthritis and joint health. Suggested Materials: Towel Water Cost:…

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Yoga On The Mat at Independence LIVE

February 24 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

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Tai Chi at Independence LIVE

February 25 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

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Interval Training at Independence LIVE

February 25 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

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Stretch and Relaxation at Independence LIVE

February 26 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

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Healthy Cooking: 5-Ingredient Vegan Protein Bars

February 26 @ 12:00 pm - 1:00 pm

The best and easiest DIY protein bars. Made with rich dark chocolate, chia seeds, hemp seeds and naturally sweetened. You'll…

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Zumba at Independence LIVE

February 26 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

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Mindfulness Meditation at Independence LIVE

February 27 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

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Nutrition and Chronic Illness: Heart Health at Independence LIVE

February 28 @ 1:00 pm - 2:00 pm

Take care of your heart and your loved ones’ hearts this Valentine Day! Plus, it is Heart Health Month. Our…

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March 2020

Yoga On The Mat at Independence LIVE

March 2 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

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