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Art and Wellness – Age Fearless At Home

Virtual

Art and Wellness V: Create your very own colorful, individual, Chakra Chart to enter notes, activities and self-reflection. A Zoom link will be sent to all attendees before each event....

Free

Stretching Your Pantry – Age Fearless At Home

Virtual

In the session, participants will learn strategies for maximizing efficiency when it comes to meal planning, grocery shopping, and cooking, with an emphasis on using pantry, fridge, and freezer staple...

Free

The Power of Positivity – Age Fearless At Home

Virtual

Did you know 80% of our thoughts tend to be negative? Learn how to reset your mindset to take a more positive approach and outlook towards life. This session will...

Free

Living an Authentic Self – Age Fearless At Home

Virtual

Learning Self-Advocacy Skills, managing our wellbeing, whether through a chronic illness or social health. A Zoom link will be sent to all attendees before each event. These are free, virtual...

Free

De-Stress At Your Desk – Age Fearless At Home

Virtual

Don't let the name fool you! This class is for everyone who feels sedentary each day. From lower back pain to swollen feet, there are many possible physical and mental...

Free

Mindful Eating: Vitamin M – Age Fearless At Home

Virtual

Gain a clearer understanding of the psychology, biology and emotions that determine eating habits. Participants learn about practical tools and strategies to change the way you look at food to...

Free

Creating Meaningful Connections – Age Fearless At Home

Virtual

Develop awareness of human connectedness for mental and emotional health with applicable techniques and open discussions that create meaningful connections, positively engaging with others. A Zoom link will be sent...

Free

Comfort Foods Made Healthy – Age Fearless At Home

Virtual

The term ‘comfort food’ typically refers to traditional dishes made with butter, heavy creams, thick sauces, and processed ingredients. This cooking class aims to redefine what ‘comfort foods’ can be...

Free