Learn about Neuroplasticity and specific Mindfulness techniques that help ‘Engineering’ Your Brain with Logic and Attention. A Zoom link will be sent to all attendees prior to the event. These...
There’s something for everyone in this “tour” through the supermarket! Participants learn about the best foods and food products for energy, satiety and optimal wellness. The program includes information on...
Our third installment of the art and wellness series! Coordinating shapes and figures with visual space reasoning. A Zoom link will be sent to all attendees prior to the event....
Everything you need to know about barbecuing healthfully! Participants learn how to prepare healthy rubs, marinades, side salads and salsas. The program includes information on food safety and healthy meal...
Propagation is a method of planting by taking one single plant and multiplying. During this propagation workshop, we will cover many different ways to propagate, but specifically demonstrate a water...
We spend about one-third of our lives asleep, but most of us don’t really understand what sleeping is all about. Through this program, participants gain an understanding of what “normal”...
Join this in home BBQ as we enjoy a healthier spin on your typical burger and fries. Together we will be preparing a superfood packed plant-based patty topped with avocado...
Practical and real tips to obtain a healthy lifestyle using the SMART methodology. A Zoom link will be sent to all attendees prior to the event. These are free, virtual...
Join us for this installment of our annual Camp Independence interactive events. Taste the flavors of Jamaica as we enjoy a culinary experience and prepare juicy, flavorful chicken thighs with...
Do you have a bad habit you just can’t seem to break? This session looks at common habits people would like to change including smoking, vaping, substance abuse or any...
