Now that you know more about connecting with nature and color responses, we are going to create landscapes and natural elements. A Zoom link will be sent to all attendees...

Meal planning is a key strategy that saves us calories, money, and time. But meal planning can also feel like a complicated and overwhelming task. Learn key time-saving strategies to...

De-stress in the world around you. Learn some of the most effective tools to release anxiety and maintain a steady sense of peace during difficult times. Let us support you...

We are beginning to return to work, school and our “regular” pre-Pandemic activities. While many of us are eager to get back to normal, we may also be feeling hesitancy,...

Learn about Neuroplasticity and specific Mindfulness techniques that help ‘Engineering’ Your Brain with Logic and Attention. A Zoom link will be sent to all attendees prior to the event. These...

There’s something for everyone in this “tour” through the supermarket! Participants learn about the best foods and food products for energy, satiety and optimal wellness. The program includes information on...

Our third installment of the art and wellness series! Coordinating shapes and figures with visual space reasoning. A Zoom link will be sent to all attendees prior to the event....

Everything you need to know about barbecuing healthfully! Participants learn how to prepare healthy rubs, marinades, side salads and salsas. The program includes information on food safety and healthy meal...

We spend about one-third of our lives asleep, but most of us don’t really understand what sleeping is all about. Through this program, participants gain an understanding of what “normal”...