Did you know 80% of our thoughts tend to be negative? Learn how to reset your mindset to take a more positive approach and outlook towards life. This session will...

Learning Self-Advocacy Skills, managing our wellbeing, whether through a chronic illness or social health. A Zoom link will be sent to all attendees before each event. These are free, virtual...

Don't let the name fool you! This class is for everyone who feels sedentary each day. From lower back pain to swollen feet, there are many possible physical and mental...

Gain a clearer understanding of the psychology, biology and emotions that determine eating habits. Participants learn about practical tools and strategies to change the way you look at food to...

Develop awareness of human connectedness for mental and emotional health with applicable techniques and open discussions that create meaningful connections, positively engaging with others. A Zoom link will be sent...

The term ‘comfort food’ typically refers to traditional dishes made with butter, heavy creams, thick sauces, and processed ingredients. This cooking class aims to redefine what ‘comfort foods’ can be...

Art and Wellness VI: Now that you know about Color and Mood™, what will you create that inspires your state of being today? A Zoom link will be sent to...

Participants learn how to eat well to increase energy throughout the workday. The program includes information about lifestyle and health factors that influence energy and overall wellness, healthful snack solutions,...

Natural views to prevent illness and benefit from season changes. A Zoom link will be sent to all attendees before each event. These are free, virtual events open to all!...