Prepare easy and nutritious meals fast, making it fun and delicious. This class is a two-part series and all registrants will be invited to both sessions! All sessions will be...
Find your connection with nature and develop ways to create that connection at home to enhance our overall wellbeing. A Zoom link will be sent to all attendees the day...
Many people are feeling down and depressed during this difficult time. Stressful situations like this can exacerbate preexisting mental health conditions, and trigger them. Join us to identify the signs...
Ready for a real relaxation technique that works like a charm every time? Try a Visualization technique to find calm and centering. A Zoom link will be sent to all...
Turn happy hour into Healthy Hour! Learn how to make mocktails to serve at your next cocktail party and pair them up with delightful dips. This session will feature alcohol-free...
Now that you know more about connecting with nature and color responses, we are going to create landscapes and natural elements. A Zoom link will be sent to all attendees...
Meal planning is a key strategy that saves us calories, money, and time. But meal planning can also feel like a complicated and overwhelming task. Learn key time-saving strategies to...
De-stress in the world around you. Learn some of the most effective tools to release anxiety and maintain a steady sense of peace during difficult times. Let us support you...
We are beginning to return to work, school and our “regular” pre-Pandemic activities. While many of us are eager to get back to normal, we may also be feeling hesitancy,...
Learn about Neuroplasticity and specific Mindfulness techniques that help ‘Engineering’ Your Brain with Logic and Attention. A Zoom link will be sent to all attendees prior to the event. These...
