Do It Better Wellness' patented method to show how to see the Human Chakra System as a pathway to find a better life balance and overall wellbeing. A Zoom link...

Stress has a profound impact on virtually every aspect of our physical and emotional well-being. Fortunately, stress can be managed with simple shifts in awareness and perspective. Participants will learn...

Do It Better Wellness' patented method to show how to see the Human Chakra System as a pathway to find a better life balance and overall wellbeing. A Zoom link...

Want to eat more and weigh less? Participants learn strategies to lighten classic appetizers for the Holidays or any special event. The program includes information on how to balance healthy...

Art and Wellness V: Create your very own colorful, individual, Chakra Chart to enter notes, activities and self-reflection. A Zoom link will be sent to all attendees before each event....

In the session, participants will learn strategies for maximizing efficiency when it comes to meal planning, grocery shopping, and cooking, with an emphasis on using pantry, fridge, and freezer staple...

Did you know 80% of our thoughts tend to be negative? Learn how to reset your mindset to take a more positive approach and outlook towards life. This session will...

Learning Self-Advocacy Skills, managing our wellbeing, whether through a chronic illness or social health. A Zoom link will be sent to all attendees before each event. These are free, virtual...

Don't let the name fool you! This class is for everyone who feels sedentary each day. From lower back pain to swollen feet, there are many possible physical and mental...