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December 2018

Silver Sneakers- Balance Builder Workshop

December 18 @ 11:00 am - 12:00 pm

Join us for an interactive workshop, hosted by SilverSneakers. Wear your workout clothes and be ready for some easy-to-follow exercises.…

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Silver Sneakers- Balance Builder Workshop

December 20 @ 11:00 am - 12:00 pm

Join us for an interactive workshop, hosted by SilverSneakers. Wear your workout clothes and be ready for some easy-to-follow exercises.…

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January 2019

Restorative Yoga

January 4, 2019 @ 10:15 am - 11:00 am

Using either or Chair and Floor as supportive platforms, restorative yoga includes sequences of gentle, so-called passive stretching techniques, using…

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