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August 2019

Vetri Community Partnership Cooking Class: Session 2 – Mediterranean Layered Salad

August 26 @ 11:00 am - 12:30 pm

Three delicious classes - three nutritious meals Join us for A Daily Dose of Nutritious Meals, a free cooking class…

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DOC TALK

August 28 @ 10:00 am - 11:00 am

Join us for a talk with Dr. Heidi J. Syropoulos, Medical Director at Independence Blue Cross. Dr. Syropoulos will be…

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Healthy Cooking: Peach, Cucumber and Barley Salad

August 28 @ 12:00 pm - 1:00 pm

Juicy, just-picked peaches, pearl barley, chickpeas, and cucumbers make for one fabulous bite in this filling, supper-worthy salad. Learn how…

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September 2019

Healthy Cooking: Vegan Kale Pesto Pasta Salad

September 4 @ 12:00 pm - 1:00 pm

Fresh, light, and full of veggies, this vegan kale pesto pasta salad packs all the flavor with less calories and…

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Vetri Community Partnership Cooking Class: Session 3 – Zucchini Pappardelle with Summery Tomato Sauce

September 9 @ 11:00 am - 12:30 pm

Three delicious classes - three nutritious meals Join us for A Daily Dose of Nutritious Meals, a free cooking class…

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Healthy Cooking: Spicy Lentil Chickpea Burgers

September 11 @ 12:00 pm - 1:00 pm

These burgers are delicious, satisfying and full of protein! Even meat lovers will rejoice for this recipe! Learn how to…

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Healthy Cooking: Almond Butter Zucchini Noodles

September 18 @ 12:00 pm - 1:00 pm

This vegetarian main dish recipe is creamy and coats the ‘zoodles’ beautifully. It’s a 20-minute meal that’s adaptable to what…

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Healthy Cooking: No-Bake Cinnamon Apple Pie Cheesecake

September 25 @ 12:00 pm - 1:00 pm

Need to say more? Yummy, healthy twist on a traditional all-American favorite to impress your friends and family. Learn how…

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October 2019

A group of seniors is in an exercise class

Core Strength Training for Seniors

October 3 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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Qi Gong at Independence LIVE

October 4 @ 1:30 pm - 2:30 pm

From this holistic system of coordinated body posture and movement, as well as breathing and meditation used for the purposes…

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