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February 2019

Silver Sneakers – Balance Builder Workshop

February 19 @ 11:00 am - 12:00 pm

Build balance, improve strength, and increase flexibility at a Balance Builder workshop, hosted by SilverSneakersĀ®. This session includes a 30-minute…

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Stretch and Relaxation

February 20 @ 9:30 am - 10:15 am

Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add…

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Silver Sneakers – Balance Builder Workshop

February 20 @ 11:00 am - 12:00 pm

Build balance, improve strength, and increase flexibility at a Balance Builder workshop, hosted by SilverSneakersĀ®. This session includes a 30-minute…

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Chair Yoga

February 21 @ 11:15 am - 12:00 pm

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,…

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Mindfulness Meditation

February 21 @ 12:15 pm - 1:00 pm

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of…

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Core Strength Training for Seniors

February 21 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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Silver Sneakers – Balance Builder Workshop

February 26 @ 11:00 am - 12:00 pm

Build balance, improve strength, and increase flexibility at a Balance Builder workshop, hosted by SilverSneakersĀ®. This session includes a 30-minute…

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Core Strength Training for Seniors

February 28 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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March 2019

Core Strength Training for Seniors

March 7 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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April 2019

Core Strength Training for Seniors

April 4 @ 1:15 pm - 2:00 pm

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using…

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