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January 2020

Interval Training at Independence LIVE

January 28 @ 12:15 pm - 1:00 pm

Effective Fitness training without equipment. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members: $10 (credit…

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Stretch and Relaxation at Independence LIVE

January 29 @ 9:30 am - 10:15 am

Combination of gentle stretches and relaxation techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

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Healthy Cooking: Vegan Pad Thai

January 29 @ 12:00 pm - 1:00 pm

Asian-Cuisine-Inspired, delicious noodles, veggies, tofu, wrapped up in a peanut sauce. Healthy and easy! Learn how to cook easy meals,…

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Zumba at Independence LIVE

January 29 @ 5:15 pm - 6:00 pm

Easy and fun dance fitness activity for all levels. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

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Chair Yoga at Independence LIVE

January 30 @ 11:15 am - 12:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment, with chairs. Suggested Materials: Towel Water Cost: Members: Free…

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Mindfulness Meditation at Independence LIVE

January 30 @ 12:15 pm - 1:00 pm

Techniques to manage stress and build resilience. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID card Non-members:…

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February 2020

A group of seniors is in an exercise class

Muscle Toning for Seniors at Dedicated Senior Medical Center – Olney

February 3 @ 10:00 am - 11:00 pm

Seated and standing - if possible- ┬átotal body conditioning through specific exercises targeting all muscle groups (back and spine alignment,…

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Yoga On The Mat at Independence LIVE

February 3 @ 12:15 pm - 1:00 pm

Stretches, breathing, and postures to improve wellness without need for equipment. With mats. Suggested Materials: Towel Water Mat Cost: Members:…

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A group of seniors is in an exercise class

Muscle Toning for Seniors at Dedicated Senior Medical Center – North Philadelphia

February 4 @ 10:00 am - 11:00 am

Seated and standing - if possible- ┬átotal body conditioning through specific exercises targeting all muscle groups (back and spine alignment,…

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Tai Chi at Independence LIVE

February 4 @ 10:15 am - 11:00 am

Self-Awareness, body and mind balance using Tai Chi techniques. Suggested Materials: Towel Water Cost: Members: Free with valid Independence ID…

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