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April 2019

Breathing Better

April 19 @ 10:00 am

Learn how different ways of breathing provide ways to bring calmness and relaxation to manage stress and work with body…

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Rejuvenating Lifestyles

April 22 @ 10:00 am

Practical and real tips to obtain an overall healthy lifestyle creating your very own roadmap in smart and attainable steps

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Seasons and Transitions

April 22 @ 10:00 am

Learn how the change of seasons affects our wellbeing and tips to make the most out of those changes to…

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Senses and Health

April 22 @ 10:00 am

Learn how our body and mind are stimulated through our senses to enhance our wellbeing

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Financial Wellness Session 1

April 24 @ 1:00 pm - 1:45 pm

Educational techniques and games to identify factors affecting financial needs, such as retirement, healthcare, understanding and managing debt and other…

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Financial Wellness Session 2

April 24 @ 2:00 pm - 2:45 pm

Educational techniques and games to identify factors affecting financial needs, such as retirement, healthcare, understanding and managing debt and other…

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Mindful Meditation

April 26 @ 10:00 am - 10:45 am

Learn a series of techniques to incorporate stress reduction and help you stay focused and present through your day

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Mindful Meditation

April 26 @ 10:00 am

Learn a series of techniques to incorporate stress reduction and help you stay focused and present through your day

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Aromatherapy and Wellness

April 29 @ 10:00 am

Enhancing memory, emotion, and other positive health and well-being effects, creating essential oils

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Mindful Meditation

April 29 @ 10:00 am

Learn a series of techniques to incorporate stress reduction and help you stay focused and present through your day

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