Learn about the connection between the Phases of the Moon and our biorhythms to optimize your wellbeing. A Zoom link will be sent to all attendees the day before each...
Whether she is super mom, super executive or both, women are busy in today’s world, and trying to do it all takes a toll on their health and well-being. This...
Find your connection with nature and develop ways to create that connection at home to enhance our overall wellbeing. A Zoom link will be sent to all attendees the day...
Many people are feeling down and depressed during this difficult time. Stressful situations like this can exacerbate preexisting mental health conditions, and trigger them. Join us to identify the signs...
Ready for a real relaxation technique that works like a charm every time? Try a Visualization technique to find calm and centering. A Zoom link will be sent to all...
Turn happy hour into Healthy Hour! Learn how to make mocktails to serve at your next cocktail party and pair them up with delightful dips. This session will feature alcohol-free...
Now that you know more about connecting with nature and color responses, we are going to create landscapes and natural elements. A Zoom link will be sent to all attendees...
Meal planning is a key strategy that saves us calories, money, and time. But meal planning can also feel like a complicated and overwhelming task. Learn key time-saving strategies to...
