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October 2019

Oven Roasted Butternut Squash Soup

Healthy Cooking: Oven Roasted Butternut Squash Soup

October 30, 2019 @ 12:00 pm - 1:00 pm

This is quite simply the easiest, most delicious Butternut Squash Soup ever! It’ll undoubtedly become a Fall favorite for you…

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November 2019

Healthy Cooking: Polenta-Cake Muffins with Blueberries and Cranberries

November 6, 2019 @ 12:00 pm - 1:00 pm

This yummy fall treat is bursting with flavor! Blueberries and cranberries provide powerful antioxidants while the olive oil, banana and…

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Meditation at Dedicated Senior Medical Center – Mayfair

November 22, 2019 @ 10:00 am - 11:00 am

Easy to learn techniques for stress reduction, mind clarity; achieving focus, staying present.

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December 2019

Healthy Cooking: Healthier Mini-Cheesecakes

December 4, 2019 @ 12:00 pm - 1:00 pm

The perfect party dessert portioned to delight and with healthy ingredients. Learn how to cook easy meals, as we prepare…

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Healthy Cooking: Spinach Artichoke Toasts

December 11, 2019 @ 12:00 pm - 1:00 pm

Learn about the well-being properties of artichokes and spinach while having fun creating your breakfast toast. Learn how to cook…

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Healthy Cooking: Italian Ricotta Cookies

December 18, 2019 @ 12:00 pm - 1:00 pm

Go Italian Style with a twist on a traditional dessert that you can bring to your holiday parties. Learn how…

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January 2020

Healthy Cooking: Do It Better Butternut Squash Soup

January 8 @ 12:00 pm - 1:00 pm

It's superfoods month! Starting the year with a creamy, balanced and seasonal soup learning about the great nutrients of butternut…

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Healthy Cooking: Spinach and Mushroom Red Lentil Soup

January 15 @ 12:00 pm - 1:00 pm

Learn about the well-being properties of legumes, such as lentils, and spinach. Do you know lentils are for good luck…

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Healthy Cooking: Moon Milk

January 22 @ 12:00 pm - 1:00 pm

Innovative, yet following ancient traditions, this plant-based milk recipe follows Ayurvedic traditions and is full of rich properties. Learn how…

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