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October 2019
Healthy Cooking: Oven Roasted Butternut Squash Soup
This is quite simply the easiest, most delicious Butternut Squash Soup ever! It’ll undoubtedly become a Fall favorite for you…
Read MoreNovember 2019
Healthy Cooking: Polenta-Cake Muffins with Blueberries and Cranberries
This yummy fall treat is bursting with flavor! Blueberries and cranberries provide powerful antioxidants while the olive oil, banana and…
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Meditation at Dedicated Senior Medical Center – Mayfair
Easy to learn techniques for stress reduction, mind clarity; achieving focus, staying present.
Read MoreDecember 2019
Healthy Cooking: Healthier Mini-Cheesecakes
The perfect party dessert portioned to delight and with healthy ingredients. Learn how to cook easy meals, as we prepare…
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Healthy Cooking: Spinach Artichoke Toasts
Learn about the well-being properties of artichokes and spinach while having fun creating your breakfast toast. Learn how to cook…
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Healthy Cooking: Italian Ricotta Cookies
Go Italian Style with a twist on a traditional dessert that you can bring to your holiday parties. Learn how…
Read MoreJanuary 2020
Healthy Cooking: Do It Better Butternut Squash Soup
It's superfoods month! Starting the year with a creamy, balanced and seasonal soup learning about the great nutrients of butternut…
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Healthy Cooking: Spinach and Mushroom Red Lentil Soup
Learn about the well-being properties of legumes, such as lentils, and spinach. Do you know lentils are for good luck…
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Healthy Cooking: Moon Milk
Innovative, yet following ancient traditions, this plant-based milk recipe follows Ayurvedic traditions and is full of rich properties. Learn how…
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