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November 2019

Meditation at Dedicated Senior Medical Center – Mayfair

November 22 @ 10:00 am - 11:00 am

Easy to learn techniques for stress reduction, mind clarity; achieving focus, staying present.

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December 2019

Healthy Cooking: Healthier Mini-Cheesecakes

December 4 @ 12:00 pm - 1:00 pm

The perfect party dessert portioned to delight and with healthy ingredients. Learn how to cook easy meals, as we prepare…

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Healthy Cooking: Spinach Artichoke Toasts

December 11 @ 12:00 pm - 1:00 pm

Learn about the well-being properties of artichokes and spinach while having fun creating your breakfast toast. Learn how to cook…

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Healthy Cooking: Italian Ricotta Cookies

December 18 @ 12:00 pm - 1:00 pm

Go Italian Style with a twist on a traditional dessert that you can bring to your holiday parties. Learn how…

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