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Events for October 2019

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Calendar of Events

Calendar of Events
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29
30

Yoga on the Mat

1

Tai Chi

Interval Training

2

Better Brain with Movement at Dedicated Senior Medical Center – North Philadelphia

Stretch and Relaxation

Healthy Cooking: Butternut Squash Dip with Toasted Pumpkin Seeds

3

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

4

Qi Gong at Independence LIVE

5
6
7

Chair Yoga at Dedicated Senior Medical Center – Mayfair

Chair Yoga at Dedicated Senior Medical Center – North Philadelphia

Yoga on the Mat

8

Tai Chi

Interval Training

9

Stretch and Relaxation

Doc Talk + Shoe Fitting at Dedicated Senior Medical Center – North Philadelphia

Healthy Cooking: Flour-less Pumpkin Pancakes

10

Diabetic Doc Talk + Shoe Fitting at Dedicated Senior Medical Center – Mayfair

Chair Yoga

Mindfulness Meditation

11

Chair Yoga at Dedicated Senior Medical Center – Olney

Chair Yoga at Dedicated Senior Medical Center – West Philadelphia

Healthy Twists Seminar and Healthy Cooking at Independence LIVE

12
13
14

Meditation at Dedicated Senior Medical Center – Mayfair

Yoga on the Mat

15

2019 Philadelphia County Member Expo

Tai Chi

Interval Training

16

Better Brain with Movement at Dedicated Senior Medical Center – Olney

Stretch and Relaxation

2019 Bucks County Member Expo

17

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

18

Breathing Better at Dedicated Senior Medical Center – North Philadelphia

Seasons and Transitions at Dedicated Senior Medical Center – West Philadelphia

Diabetic Doc Talk + Shoe Fitting at Dedicated Senior Medical Center – Olney

19
20
21

Breathing Better at Dedicated Senior Medical Center – Olney

Yoga on the Mat

22

2019 Montgomery County Member Expo

Tai Chi

Interval Training

23

Stretch and Relaxation

Healthy Cooking: Spiced Carrot and Zucchini Muffins

Zumba

24

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

25

Breathing Better at Dedicated Senior Medical Center – Mayfair

Breathing Better at Dedicated Senior Medical Center – West Phildaelphia

Diabetic Doc Talk + Shoe Fitting at Dedicated Senior Medical Center – West Philadelphia

26
27
28

Yoga on the Mat

29

2019 Chester County Member Expo

Tai Chi

Interval Training

30

Art and Wellness at Dedicated Senior Medical Center – Olney

Stretch and Relaxation

Healthy Cooking: Oven Roasted Butternut Squash Soup

31

2019 Delaware County Member Expo

Chair Yoga

Mindfulness Meditation

1

Independence Express at Bala Cynwyd Shopping Center

Independence LIVE- November 1

Independence Express- Bala Cynwyd November 1

2

Independence Express at Bala Cynwyd Shopping Center

Independence Express- Bala Cynwyd November 2

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