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Events for October 31, 2019

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10:00 am

2019 Delaware County Member Expo

October 31 @ 10:00 am - 1:00 pm
Drexelbrook Catering, 4700 Drexelbrook Dr.
Drexel Hill, PA 19026 United States
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Join us for a day of good, healthy fun at the 2019 educational Member Health Expo. We’re very excited to...

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11:15 am

Chair Yoga

October 31 @ 11:15 am - 12:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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Free

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...

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12:15 pm

Mindfulness Meditation

October 31 @ 12:15 pm - 1:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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Free
A group of people meditating in workout clothes.

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...

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1:15 pm

Core Strength Training for Seniors

October 31 @ 1:15 pm - 2:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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Free
A group of seniors is in an exercise class

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...

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