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Events for September 2019

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Calendar of Events

Calendar of Events
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Tai Chi

Interval Training

4

Stretch and Relaxation

Healthy Cooking

Healthy Cooking: Vegan Kale Pesto Pasta Salad

5

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

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9

Vetri Community Partnership Cooking Class: Session 3 – Zucchini Pappardelle with Summery Tomato Sauce

Yoga on the Mat

10

Tai Chi

Interval Training

11

Stretch and Relaxation

Healthy Cooking: Spicy Lentil Chickpea Burgers

Zumba

12

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

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16

Yoga on the Mat

17

Tai Chi

Interval Training

18

Stretch and Relaxation

Healthy Cooking: Almond Butter Zucchini Noodles

Zumba

19

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

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Yoga on the Mat

24

Well-Being As We Age at Bensalem Senior Center

Tai Chi

Interval Training

25

Stretch and Relaxation

Healthy Cooking: No-Bake Cinnamon Apple Pie Cheesecake

Zumba

26

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

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30

Yoga on the Mat

1

Tai Chi

Interval Training

2

Better Brain with Movement at Dedicated Senior Medical Center – North Philadelphia

Stretch and Relaxation

Healthy Cooking: Butternut Squash Dip with Toasted Pumpkin Seeds

3

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

4

Qi Gong at Independence LIVE

5
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