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Events for August 1, 2019

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11:15 am

Chair Yoga

August 1 @ 11:15 am - 12:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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Free

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...

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12:15 pm

Mindfulness Meditation

August 1 @ 12:15 pm - 1:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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Free
A group of people meditating in workout clothes.

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...

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1:15 pm

Core Strength Training for Seniors

August 1 @ 1:15 pm - 2:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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A group of seniors is in an exercise class

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...

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Core Strength Training for Seniors

August 1 @ 1:15 pm - 2:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
Free
A group of seniors is in an exercise class

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...

Find out more »
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