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Events for June 2019

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Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
26
27
28

Tai Chi

Interval Training

29

Stretch and Relaxation

Healthy Cooking- Veggie Fritatta

Zumba

30

Educational sessions: Well-being as we age

Chair Yoga

Mindfulness Meditation

31

A Better Brain

Heart and Brain Health

Sleep Better

1
2
3

Senses and Health

A Better Brain

Aromatherapy and Wellness

4

Educational sessions: Well-being as we age

Tai Chi

Interval Training

5

Stretch and Relaxation

Healthy Cooking

Zumba

6

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

7

Aromatherapy and Wellness

8
9
10

Managing Energies

Yoga On The Mat

11

Tai Chi

Interval Training

12

Stretch and Relaxation

Healthy Cooking

Zumba

13

Core Strength Training for Seniors

Aging Healthy

Chair Yoga

14

Aging Healthy

Rejuvenating Lifestyles

15
16
17

Senses and Health

Sleep Better

Yoga On The Mat

18

Tai Chi

Interval Training

19

Stretch and Relaxation

Healthy Cooking

20

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

21

Know Your Numbers

Sleep Better

22
23
24

Managing Energies

Wake Up Well

Yoga On The Mat

25

Tai Chi

Interval Training

26

Stretch and Relaxation

Healthy Cooking

27

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

28

Wake Up Well

Managing Energies

29
30
1

Yoga on the Mat

2

Tai Chi

Interval Training

3

Stretch and Relaxation

Healthy Cooking

Zumba

4
5
6
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