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Events for May 2019

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Calendar of Events

Calendar of Events
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28
29

Aromatherapy and Wellness

Mindful Meditation

Yoga On The Mat

30

Tai Chi

Interval Training

1

Stretch and Relaxation

Healthy Cooking- Veggie Nachos

Healthy Cooking- Veggie Nachos

2

Nutrition and Chronic Illnesses

Chair Yoga

Mindfulness Meditation

3

Nutrition and Chronic Illnesses

4
5
6

Aromatherapy and Wellness

Chair Yoga

A Better Brain

7

Tai Chi

Interval Training

8

Stretch and Relaxation

Aromatherapy Session I

Aromotherapy Session II

9

Educational session: Well-being as we age

Chair Yoga

Mindfulness Meditation

10

A Better Brain

11
12
13

Chair Yoga

Seasons and Transitions

Yoga On The Mat

14

Spring Fling: Community Appreciation Day

Tai Chi

Interval Training

15

Stretch and Relaxation

Spring Fling: Community Appreciation Day

Healthy Cooking- Kale Pesto

16

Nutrition and Chronic Illnesses

Spring Fling: Community Appreciation Day

Chair Yoga

17

Nutrition and Chronic Illnesses

Spring Fling: Community Appreciation Day

18
19
20

Heart and Brain Health

Yoga On The Mat

21

Tai Chi

Interval Training

22

Stretch and Relaxation

Healthy Cooking- Popular Flatbread’s

Zumba

23

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

24

Rejuvenating Lifestyles

Chair Yoga

25
26
27
28

ASK THE PHARMACIST: THE DONUT HOLE

Tai Chi

Interval Training

29

Stretch and Relaxation

Healthy Cooking- Veggie Fritatta

Zumba

30

Educational sessions: Well-being as we age

Chair Yoga

Mindfulness Meditation

31

A Better Brain

Heart and Brain Health

Sleep Better

1
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