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Events for May 30, 2019

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10:00 am

Educational sessions: Well-being as we age

May 30 @ 10:00 am - 11:30 am
Bensalem Senior Center, 1850 Byberry Road
Bensalem, PA 19020 United States
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Free

Independence is focused on helping you maintain your health and well-being as you age. We are offering a free educational...

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11:15 am

Chair Yoga

May 30 @ 11:15 am - 12:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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Free

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...

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12:15 pm

Mindfulness Meditation

May 30 @ 12:15 pm - 1:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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Free

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...

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1:15 pm

Core Strength Training for Seniors

May 30 @ 1:15 pm - 2:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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Free

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...

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