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Events for May 9, 2019

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10:00 am

Educational session: Well-being as we age

May 9 @ 10:00 am - 11:00 am
MANN Older Adult Center, 3201 North 5th Street
Philadelphia, PA 19140 United States
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Free

Independence Blue Cross is presenting a free educational session on maintaining health and well-being as we age at your local...

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11:15 am

Chair Yoga

May 9 @ 11:15 am - 12:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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Free

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...

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12:15 pm

Mindfulness Meditation

May 9 @ 12:15 pm - 1:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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Free

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...

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Core Strength Training for Seniors

May 9 @ 12:15 pm - 1:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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Free

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...

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