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Events for January 31, 2019

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11:00 am

SilverSneakers: A Little Means A Lot

January 31 @ 11:00 am - 12:00 pm
Dedicated Senior Medical Center- Olney, 5675 N Front St.
Phialdephia, PA 19120 United States
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A Little Means A Lot, focuses on including exercise into daily life (even if it’s only a little) and works...

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11:15 am

Chair yoga

January 31 @ 11:15 am - 12:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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Free

Chair yoga is a gentle way to introduce physical exercise and clarity of mind to your day. Consisting of stretches,...

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12:15 pm

Mindfulness Meditation

January 31 @ 12:15 pm - 1:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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Free

Mindfulness Meditation is a unique practice that allows people to effectively manage stress while offering better concentration and clarity of...

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1:15 pm

Core Strength Training for Seniors

January 31 @ 1:15 pm - 2:00 pm
Independence LIVE, 1919 Market Street, 2nd Floor
Philadelphia, PA 19103
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Free

Core Strength Training is one of the most effective ways to stay in shape without need for equipment, and using...

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