Events for May 2019

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Calendar of Events

Calendar of Events
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28
29

Aromatherapy and Wellness

Mindful Meditation

Yoga On The Mat
30

Tai Chi

Interval Training
1

Stretch and Relaxation

Healthy Cooking- Veggie Nachos

Healthy Cooking- Veggie Nachos

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2

Nutrition and Chronic Illnesses

Chair Yoga

Mindfulness Meditation

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3

Nutrition and Chronic Illnesses
4
5
6

Aromatherapy and Wellness

Chair Yoga

A Better Brain

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7

Tai Chi

Interval Training
8

Stretch and Relaxation

Aromatherapy Session I

Aromotherapy Session II
9

Educational session: Well-being as we age

Chair Yoga

Mindfulness Meditation

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10

A Better Brain
11
12
13

Chair Yoga

Seasons and Transitions

Yoga On The Mat
14

Spring Fling: Community Appreciation Day

Tai Chi

Interval Training
15

Stretch and Relaxation

Spring Fling: Community Appreciation Day

Healthy Cooking- Kale Pesto

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16

Nutrition and Chronic Illnesses

Spring Fling: Community Appreciation Day

Chair Yoga

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17

Nutrition and Chronic Illnesses

Spring Fling: Community Appreciation Day
18
19
20

Heart and Brain Health

Yoga On The Mat
21

Tai Chi

Interval Training
22

Stretch and Relaxation

Healthy Cooking- Popular Flatbread’s

Zumba
23

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors
24

Rejuvenating Lifestyles

Chair Yoga
25
26
27
28

Tai Chi

Interval Training
29

Stretch and Relaxation

Healthy Cooking- Veggie Fritatta

Zumba
30

Educational sessions: Well-being as we age

Chair Yoga

Mindfulness Meditation

View All 4 Events »
31

A Better Brain

Heart and Brain Health

Sleep Better

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1
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