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Events for April 2019

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Calendar of Events

Calendar of Events
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31

Interval Training

1

Stress Management

Stress-Management

Stress-Management

2

Interval Training

Tai Chi

Interval Training

3

Stretch and Relaxation

Stretch and Relaxation

Healthy Cooking

4

Chair Yoga

Mindfulness Meditation

Core Strength Training for Seniors

5

Stress Management

6
7
8

Mindful Meditation

Mindful Meditation

Mindful Meditation

9

Stretch and Relaxation

Tai Chi

Interval Training

10

Stretch and Relaxation

Mindful Meditation

Mindful Meditation

11

Mindful Meditation

Educational Sessions: Well-being as We Age

Chair Yoga

12

Educational Sessions: Well-being as We Age

Arts and Wellness Session I

Arts and Wellness Session II

13
14
15

Core Strength Training for Seniors

Yoga on the Mat

Better Breathing

16

Tai Chi

Interval Training

17

Stretch and Relaxation

Heathy Cooking

Zumba

18

Chair Yoga

Mindfulness Meditation

Shopping Smarter Session 1

19

Breathing Better

20
21
22

Rejuvenating Lifestyles

Seasons and Transitions

Senses and Health

23

Tai Chi

Interval Training

24

Stretch and Relaxation

Healthy Cooking

Financial Wellness Session 1

25

Chair Yoga

Mindfulness Meditation

26

Mindful Meditation

Mindful Meditation

27
28
29

Aromatherapy and Wellness

Mindful Meditation

Yoga On The Mat

30

Tai Chi

Interval Training

1

Stretch and Relaxation

Healthy Cooking

Zumba

2

Nutrition and Chronic Illnesses

Chair Yoga

Mindfulness Meditation

3

Nutrition and Chronic Illnesses

4
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