Name: Core Strength Training for Seniors
Start: 2019-08-01T13:15:00-04:00
End: 2019-08-01T14:00:00-04:00
Location: Independence LIVE

Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 Yoga on the Mat	2 Tai Chi Interval Training	3 Stretch and Relaxation Healthy Cooking: Chinese Tofu Salad	4	5	6
7	8 Yoga on the Mat	9 Well-Being As We Age – Nutrition Class on Food and Mood Tai Chi Interval Training	10 Healthy Cooking: Do It Better Wellness “Nice” Cream Stretch and Relaxation Zumba	11 Chair Yoga Mindfulness Meditation Core Strength Training for Seniors	12	13
14	15 Yoga on the Mat	16 Tai Chi Interval Training	17 Stretch and Relaxation Healthy Cooking: Vegan “Fried” Green Tomatoes Zumba	18 Chair Yoga Mindfulness Meditation Core Strength Training for Seniors	19	20
21	22 Yoga on the Mat	23 Well-Being As We Age – Nutrition Class on Food and Mood Tai Chi Interval Training	24 Stretch and Relaxation Healthy Cooking: Mediterranean Bean Salad Zumba	25 Chair Yoga Mindfulness Meditation Core Strength Training for Seniors	26	27
28	29 Yoga on the Mat	30 ASK THE PHARMACIST: FORMULARIES Tai Chi Interval Training	31 Stretch and Relaxation Healthy Cooking Zumba

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