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Understanding the Ins & Outs of Sleep – Age Fearless At Home

July 7 @ 1:00 pm2:00 pm

Free

We spend about one-third of our lives asleep, but most of us don’t really understand what sleeping is all about. Through this program, participants gain an understanding of what “normal” sleep is, the differences between REM and Non-REM sleep, and explore sleep need as an overall biological drive. The program explains how sleep changes across the lifespan, how much sleep each of us really needs, and what happens if we don’t meet our biologically determined sleep need.

A Zoom link will be sent to all attendees prior to the event.

These are free, virtual events open to all! Space in each session is limited. Please register by June 19 to secure your spot!

If you have any questions, please reach out to Samantha Mueller at samantha.mueller@ibx.com

Details

Date:
July 7
Time:
1:00 pm – 2:00 pm
Cost:
Free
Event Category:

Organizer

Age Fearless

Venue

Virtual

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