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Stretch and Relaxation
Stretch and Relaxation is a class designed for seniors to learn easy ways to introduce gentle stretching routines, to add and keep body flexibility, and relaxation techniques that can be done anytime, anywhere.
While standing or sitting on a chair, these stretches are appropriate for all levels, and present an opportunity to stay healthy, active, and present.
Suggested Materials:
- Water
Cost:
- Members: Free with valid Independence ID card
- Non-members: $10 (credit card required)
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